Recent content by soldier5269

The pork would be touch, I think I can get it on base but I'm not sure. chicken is just the most readily available. I plan on keeping things of nuts with me for snacks, I also plan on using oats in my morning shake just to make sure I"m still getting carbs. I want lean mass, I used to have a six...

Alright thanks, I ordered a sixpackbag to make bringing food to work much easier. Otherwise I work a 12 hour shift only getting one meal. Once I get the bag in I"ll start bringing chicken breast to eat throughout the day.

So only work 4 days a week? Should I do cardio everyday? On my off days? I can work abs everyday right? So Monday Chest Flat Dumbbell Bench 2x10 Incline Dumbbell Bench 2x10 Incline Dumbbell fly 2x10 Triceps Behind the head triceps extension 3x10 Triceps kickback 3x10 Tuesday Biceps Standing...

So only work 4 days a week? Should I do cardio everyday? On my off days? I can work abs everyday right? So Monday Chest Flat Dumbbell Bench 2x10 Incline Dumbbell Bench 2x10 Incline Dumbbell fly 2x10 Triceps Behind the head triceps extension 3x10 Triceps kickback 3x10 Tuesday Biceps Standing...

I try to avoid those leg machines all together. I do squats with the smith machine, lunges with dumbbells, and calf raises with the smith machine.

No. It has 2 machines for legs, one where you lay on your stomach and curl your legs upwards, then the one where you sit and the bad is on your shins and you push it away.

I honestly haven't looked into it....does it build muscle or just tone it? Because I don't have a lot of muscle to tone haha

I use the smith machine for squats, I also use dumbbells for it as well.

I'm currently overseas and I have a very limited gym. It's like on you would find in a hotel. One smith machine, a pulldown machine, 2 machines for legs, one for curls, and 2 for abs. Then we have the set of dumbbells. Using this, can somebody please help me set a routine that will add mass...

Take that back, I wanna put on about 40lbs. And the reason I didn't list brown rice is because I ate some last night, and it just sucks. But I looove oatmeal. I'm assuming I shouldn't add sugar or does it matter since i'm trying to bulk? I can do either, but I prefer sugar. Also can I drink a...

I was linked to on of the diet plans here, and its quite a bit harder to shop in Kuwait then back home so this is what I got from the store. I got a lot of chicken breast, and several steaks. I got a lot of bananas and celery. I've got peanut butter, oats, brown rice, olive oil. My plan for...

Ok so let's start with what I need....I need help with a diet plan...a workout plan....and a supplement plan. Can I get all this in one place or do I need to go to every forum for it? I'm 22. 5'9" and 140lbs. I'm in Kuwait. I can get most foods but its not as easy as if I were home. I have...

Sorry if I sounded like I had an attitude I know everybody here is just trying to help. I'm annoyed because I got bad info from a friend who actually had suggested just deca....I threw in test and Dbol because of a thread I saw saying don't take deca alone. I'll stop what I'm doing and try...

Also, Clomid I can pick up from any of the pharmacies around here so I didn't bother to buy it yet. And the guy that got me this stuff can get me the Nolva. I"ll ask about the HCG... Do you think its ok if I stay on the Dbol and test E? I work out at least 4 times a week, and I've been eating...

Ok so lets start with, I didn't realize I needed to include information on my post cycle, as I was simply asking how I would know if the Dbol would have kicked in already. I meant oatmeal, not cereal...that was my bad. From what I read on several places, here being one of them when I asked...