Recent content by Snipjim

Hi, just after a little help on my first cycle. 24yo 24%bf down from 41% 3 yrs ago. 239 pounds. 6'1' have done a winny/t3/clen cycle so its kinda not my first but it is.lol i know bf% is slightly high, have been training 3 years solid. 4 days lifting, 2 days cardio/ 3 days lifting, 3 days...

Hi, my friend decided to join the gym, a month later decided to do a deca only cycle, then 12 weeks into it decided to carry on another 4 weeks of deca with added winstrol, wasnt happy with results he wanted to bulk.i havent taken my first cycle yet but told him he should of done a test only...

Fair play to you. Hope to do mine very soon. Good luck!

cheers for your input, managed to find myself unsweetened soya milk, hardly any carbs. just in case any1 has similar issues.

Ill have to try the egg whites, doesnt sound the best but would be ideal if it tasted even half ok. haha cheers, dont suppose there is any other suggestions ill let u know how i get on with the egg whites!

hi, im just starting the anabolic diet, got all the food down to a T. been having my protein shakes without milk, just water to avoud the carbs, has anybody got anything better to use, more milk like. any suggestions welcome.cheers

I have been told i am overtraining my muscle when on bicep and back day i do 5 different exercises which isolate the bicep and to failure, is that too much.

Lucky you lot. I work 11 hour shifts. Earlys lates and nights. Proper fucks up my training and eating! God bless the protein shake!

Instead of walking. Try 15 minutes of HIIT, alternating 1 minutes sprint 1 minute walk. Do that eod instead. See if it makes a difference. Does with me. It is less boring and takes less time with better results. Bonus!

Sorry for the double post

Would casein be a good idea as a meal replacement shake when trying to shed few pounds. Also has anybody any opinions on late night casein . Or even casein before morning cardio instead of empty stomach. Would like to hear peoples views on it as i am thinkin of adding some to my diet as well as...

Would casein be a good idea as a meal replacement shake when trying to shed few pounds. Also has anybody any opinions on late night casein . Or even casein before morning cardio instead of empty stomach. Would like to hear peoples views on it as i am thinkin of adding some to my diet as well as...

Full body workout give them muscles something to cry about

Any answers?

40 seems like the usual method. Do i split this dose. Also with the 100 tabs i got this is only 25days worth will that be enough or shall i get more to do about 6 weeks. Also shall i supplement milk thistle