Recent content by Snatch518

I put on 8 lbs in 2 months naturally, I've been training for almost 2 years. A greater intensity in the gym and more calories can go a long way.

I get that so much!

How could Arnold bash steriod use in the intro if he was a user of them? What a hypocrit.

I just picked up Arnold's New Encylopedia for Modern BodyBuilding. When I read the Level I Basic Training I thought he was out of his mind. He says to train the entire body twice a week, 6 days on, 1 day off. What do you think about this? When you get to Level II Basic Training you're then...

Why chinese food? I love chinese food!

Read Arnold's New Encyclopedia for Modern Boydbuilding. After I read a couple of pages of that I just wanna get to the gym. Also cut out pics of muscle magazines, people that you're striving to look like, and post them somewhere: mirror, fridge, door, etc. I think I've become addicted to the...

Yea I was thinking about the same thing with cheating on presses.

I've been lifting for about a year and three months now. After I took the first photo is when I really started getting serious about training. For the first four months I was still getting used to the different exercises and I knew nothing about nutrition. That is when I started coming to...

For the love of God eat more carbs. I tried going on a strict diet so I can get big without gaining any excess body fat, it just took longer to get gains. Once I ate whatever I want (as long as there's lots of protein) 6 times a day I started getting gains and didn't get fat. I'm 18, 160 lbs...

Diet and cardio is your only answer.

9 times out of 10 it's breathing. Not enough oxygen flowing to the brain.

Either your not very strong or you're taking it too easy in the gym. 115 bench for 3 sets of 5 for a 160 pounder? Either do 5 sets of 5 of 3 sets between 8-12 reps.

Hammer curls are always good to throw into your routine.

Are all you guys on gear or just genetically freakish?

I'm with you on that, I would lose at least 4 lbs. of water each practice, it's no joke.