Recent content by smtimelevi

Thats a big jump, try 120's

Sounds like a split i used when i first started. I made good gains back then. now that would be too much for me. as long as your making gains and dont have any injuries keep using it.

yea, i wear overalls

If you want to generate maximum power your ass needs to leave the bench. Pushing ur ass off the bench with your feet off the floor causes several things to happen. It brings your chest up higher and your rear delts together(this decreases range of motion) It also forces the use of the larger...

Mon- Squat Wed-Bench Fri-Deadlift

That inzer belt looks sweet. I like the concept. Holes and buckle suck if you change body comp or are wearin different clothes. Thanks for the link

my best ever dead is 90 lbs higher than my best squat. I try not to pay much attention the the guys with the suits on. Raw lifts are a true test of strength. Im still considering a belt. Havent really used one but they use them in the strong man comps so ive ran the idea around in my head.

I never did deadlifts regurlarly until the last 2 years or so. I had to do them randommly in football but never really cared. I always did bench in hs and once i got out of hs i started hitting squats. Its took me years to get my bench over 300 but my deadlift flew up 100+ LBS in 2 years. in...

Priorities. If u wana get big your gona have to do heavy lifting. Dont let crossfit interfere with that. maybe you should do heavylifting on certain days and crossfit on other days. theres plenty of big football players at all levels the do lots of both running and lifting. I think nutrition and...

I used to be fat and never want to be that way again. I like being strong for life, for work, for anything that comes along. Keeping my energy level and metabolism up. I dont mind look good either. Challenging myself. I dont have anything better to do with my free time. It makes me feel productive

Ive had some back probs. Chiro really does wonders, Mine said its best to hit the gym right after an adjustment if possible. I wouldnt use a belt right now. build that core first. then when you get back in the heavier weight ranges throw the belt on. the belt takes tension off the low back and...

if u mean donovan mcnab's mom in the cambells chunky comercials then ill belive it

If your pressed for time protien shake and pb sandwich on whole wheat. chicken noodle soup? since when do weight lifters eat that?

lmao. everybody a comedian in this thread. Ive been in some pretty shitty gyms dude. At least you dont have people in there reading "in between sets". I dont means magazines either. i mean a fucking novel. this goofy lookin queer/hippy thing (couldnt differenciate male or female)used to sit...

Just try the 4 days a week and see how it goes. 5-6 times a week is a big jump from 3