Recent content by slotline

I am not sure exactly what you goals are but if you are trying to put on mass. 1)workout 3-4 days a week with 1 day of rest inbetween 2)keep workouts under 1 hour 3)do chest 1x a week arms one day (with shoulders) back one day legs one day 4)i do about 3 sets with 10-12 reps of...

the trainers at golds gym seem much better than the ones I saw at the YMCA

Thanks for the advice.

I am back from school for the summer and had to get a membership at gold's gym. I was thinking about getting a personal trainer to try out. It is really expensive thow so I don't know if it is going to be worth it. I need someone to be there to push me and tell me if im doing things wrong...

I am lactose intolerant so I have been using Isopure. The problem is that it is kind of expensive. I heard Protein Factory has good supplements, is it the soy protein I would want to get. Also I want to get the dextrose to add in my post workout drink, am I just supposed to order the plain...

Lots of it came from the Ironman's bodybuilding encyclopedia.

I have tried so many things with my arms but they are long and don't want to seem to grow.

I will have to try out that leg routine.

I just put on weight real slow. One day I feel like im getting a little bigger then I look around and at other people and notice that my arms look like twigs. I feel like im never going to get to the 205-210 range which is what I would like. Flubberboy I was about 170 5% BF in those pics.

Actually I was trying to bulk up. I did gain 5 pounds. I feel I need t work my upper chest and arms, I need to get thicker. Here is my workout, many of them are pre-exhuast and superset workouts. Monday Squat 2x8 Leg Extension 1x8 Leg Curl...

BEFORE AFTER BEFORE AFTER BEFORE AFTER More Just want some opinions on what I am lacking?

I would like to try that shake out but im allergic to dairy and peanut butter which really sucks. It's just so hard to eat that many callories in one day on a tight budget, with little time. But thanks again for the tips.

Thanks for the info, will try to up the carbs, my workouts are very intense for about 60-75 minutes 3x week.

I started off at 163 this school year, my goal was to hit 180 by the end of the year. I am at 176 and have been for a few weeks. I am having trouble breaking this point, I don't have time to list my whole diet but it contains 6 meals with 300 grams of protein, most coming from red meat and...

Trans Am, Trans Am, Trans Am!!!