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Recent content by slotine1

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    First Annual Elite Best Abs Contest

    http://community.webshots.com/scripts/editPhotos.fcgi?action=showMyPhoto&albumID=157823455&photoID=194573844&security=bJgnoN Thought I would throw mine on?
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    I need help on creating protein (protein factory)

    How about this mix? Ingredients: 25% Aussie Caseinate 30% CFM Whey Isolate 10% Soy Protein Isolate 25% Maltodextrin 5% L-Glutamine 5% Theta Aminos
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    I need help on creating protein (protein factory)

    Any input?
  4. S

    I need help on creating protein (protein factory)

    I am trying to create my protein mix in protein factories lab. Here are my goals -somewhat lactose intolerant -want to put on weight fast -will take 1 shake after workout and one in morning -money is not a huge factor I have a extremely high metabolism. I have a very clean diet with protein...
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    Here are some interesting pics of my progress from 15 to 22 years of age.

    Ok, threw in a picture of the wheels for ya. Defidently need a tan!
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    Here are some interesting pics of my progress from 15 to 22 years of age.

    Good advice. I do need to put on some meat on my upper body. It's been a struggle to put on this much weight put I will keep on going.
  7. S

    Here are some interesting pics of my progress from 15 to 22 years of age.

    Height 6'1 Weight 185 (just dropped 10 pds) I would like to put on another 15 pds of solid muscle
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    Here are some interesting pics of my progress from 15 to 22 years of age.

    Thanks for the replies. Yes I am clean. My diet is mainly eat everything I can. I try to get 50g of protein and 75-100g of carbs in every meal (atleast 5 meals a day). The training is usually Mon. Chest/Back Incline Bench 4 sets of 8-10 reps Flat Bench " " Flyes 3...
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    Here are some interesting pics of my progress from 15 to 22 years of age.

    Here is my webshots link. Bring on the comments. I am more interested in the "you need to work on this" types of comments but praises are appreciated too! http://community.webshots.com/scripts/editPhotos.fcgi?action=viewall&albumID=157823455&ran=18758
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    These pictures should be good, tell me what you think

    Thanks for the comments. I do see that I need to work on my upper chest and overall thickness of the arms. I feel that my arms are so long that it is hard to get a thick and full look when they are just hanging. Any recommendations on what areas of my arms I should work on or should I just...
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    These pictures should be good, tell me what you think

    6'1", 198pd, around 7% bf
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    These pictures should be good, tell me what you think

    Thanks for the positive replies. She does look hot but i'm happily married. Anyone have any criticism for me. I need to know my weaknesses.
  13. S

    These pictures should be good, tell me what you think

    :)
  14. S

    These pictures should be good, tell me what you think

    Just wanted to get some opinions on my physique. I think that I need a little work on my bicepts especially the peaks, as well as the wheels. What do you think? When you click on the hyperlink just open up my alblum and click on the thumbnails to view full size image...
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    Ne

    If the link dosn't work now im going to give up. Hope this one works.
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