in this site, pics there are cases of chest fat, these people have gone through surgery. Can these cases be solved with diet/cardio/weight training? Or is surgery the only option to get rid of them
oh, the oil was still there, i meant the butter part of it was like clay, but it could just be the hemp butter texture. The brand is called HempNut, tastes like sunflower seeds
When ppl say AM cardio, does that mean doing cardio as soon as you wake up no matter how late you might wake up? or should you do it as early as possible?
When ppl say AM cardio, does that mean doing cardio as soon as you wake up no matter how late you might wake up? or should you do it as early as possible?