Recent content by sidney61199

Here's a online coversion calculator for you http://www.onlineconversion.com/weight_common.htm both charts are in pounds except where noted. For example the first chart the 148lbs woman did not bench 391lbs so you can safely assume everything in that row is in lbs. The second chart the 275lb guy...

I'm going to get flamed all to hell on this post. I'm new here and don't want to start alot of crap but I find that some info on here is such b.s. it helps no one at all except for making the one posting it feel good about them self. I'm not here to make friends and I won't be posting here much...

Oh I see you can make a smart ass remark to me but than when you get one back you want to start the internet bully thing, oh no I'm going to get my ass kicked on the www. If you can give a crack than learn to take one. What did I do rub your fat the wrong way? Ha, ha.

Well that was a low blow but I guess your good at giving low blows arn't you.

http://www.findarticles.com/p/articles/mi_m0KFY/is_2_22/ai_n5990718/pg_5 Here is a beast of a man and even though he is doing like 12 reps, some of you are saying you can almost walk up and ask Ronnie Coleman "Do you mind if I work in for a rep or two". Yeah ok everyone, don't forget to pull...

Your either all beasts or are hitting the juice. Some of the weight people are describing is what you'd see in flex or muscle mag with the pro body builders doing them.

Do you guys find that dips work out the tri's more or the pecs? I've heard it both ways but I tend to think it hits your tri's more. Thanks for any info.

Ilovetolift, are you serious or are you being sarcastic? Just wondering.

Well thats another way I didn't think of. Hook up the wet/dry shop vac and go to town.

Thats one of my draw backs when I start a new lift I'm not used to. I'm so worried about my form I don't go very heavy at all then I feel silly for not doing alot of weight. I'd rather have good form though. I use perfect form on everything I do (not trying to sound cocky), thats just one of my...

I've used that (and other) twist machines until I've about threw up and it does no good. When you think about it love handles have no muscle mass involved, its just fat deposits. Women get fat under there arms and men get it on there sides (love handles). The closest muscle group would be the...

Any speacial tricks? I'd like to sit on my ass and eat like a pig. Sad thing is I'm not joking, I hate cardio and like to eat. I've talked to a couple guys and a lady at my gym who have droped some weight extremely fast and they all said they just watched what they ate (not full on diet, just...

I hope I'm not doing it wrong but I put the bar under my chin and rest it on my front deltoids/shoulders. I don't know where else your supposed to rest the bar besides there. I don't do a whole lot of weight on front squats I just work on the higher reps but when I position the bar just right I...

Mine's 30" too. Oh wait were talking about thighs.............never mind. sorry couldn't help myself

I can see the "not going all the way up and locking out your legs thing" that makes alot of sense. Sorry if it has been anwered and I didn't see it but you mentioned your quad growth above but does a normal deep squat work your hams and glutes out much more than your quads or is it pretty even...