Recent content by shogun4877

5 minutes to prepare it. you can assume whatever you want man. do what you like. i was just trying to help out.

why would i have to? common sense would dictate that you can drink a shake at whatever pace you like.

uhhh, what the hell are you talking about? i put it in a shaker and drink half when i wake up, half 3 hours later. :rolleyes:

Tom (or anyone else) if you're looking for liquified calories, try this. I have it every morning before class: 1 cup 1% cottage cheese 1 cup oats 2 bananas 2 tbsp natty PB 12-16 oz. water depending on how thick you like your shakes 900 clean and delicious calories in under 5 minutes. I love...

There's always some talk of HST being boring. Nothing at all wrong with that, considering it's a totally subjective question. However, I find HST to be a shitload of fun. Yes, you're using the same exercises 3 days a week for about 8 weeks, but the rep ranges change every 2 weeks and the...

you training at the gracie academy in manhattan?

just put them in a bowl filled with cold water for a few hours to defrost them and them cook them exactly how you normally would. i pan fry them in 2 tbsp olive oil.

Well, I would like to gain muscle with as little fat as possible, if that's what you're asking. Although considering my body type and metabolism, I'm not too worried about fat gain. I find it very difficult to eat 4000 perfectly clean cals a day; this is where the EZ Mac idea came from.

I'm bulking right now and find it difficult as hell to get enough calories every day (3500-4000 for me). Would there be anything terribly wrong with eating EZ Mac twice a day? Specifically, I would eat two packets of EZ Mac mixed with a can of tuna twice a day. Each meal would be about 700...

Thanks a lot man. So I took out several isolation movements and came up with this: Squats x 2 sets SLDL x 2 Bench x 2 BB Bent Rows x 2 Dips x 2 Chins x 2 BB Military Press x 2 Lateral Raises x 1 BB Curls x 1 I’m keeping the curls because of what you said about tri’s getting hit so much...

I just finished 12 weeks of 5x5 and I'm really ready to change things up. I'd like to give HST a shot, so I thought I'd ask how my routine looks because I know several people on here have a lot of experience with it. I plan on doing the following: Squats Calf Raises BB Bench Press BB Bent...

try blending in 1/2 cup oats

anybody else have trouble eating enough when bulking? im aiming for 3500-4000 cals (im 6'0'' and about 175 lbs. at 20 yrs old), but most days only get about 2500. it feels like i just dont have the stomach for anymore than that. typical day looks like this: meal 1: 1 cup oatmeal, 6 eggs, 1...

Just curious gymtime, why only 2 exercises for your arms? I ask because I am thinking of doing the same thing. By the time I'm done with my chest or back for the day, my arms are very fatigued and I don't feel like I can put in 100% for 3 exercises for my bi's and tri's. Thanks a lot.

What does everyone think about doing 5x5 for 3 or 4 compound movements per workout? In other words, instead of 5x5 for a big compound movement, then 2 other exercises, each with 2 sets of 8-10 reps, how about something like this: Day 1: BB Bench Press 5x5 DB Military Press 5x5 Close-Grip Bench...