Recent content by shiza

sust 1-10 eq 1-12 winny 7-13 clomid 13-16

wtf!!! wtf!! yeah, sust is great for cuttin up!!hahahahahaha i also like your workout split, i think ronnie does the same!!!!wtf???????????? what are you doing????? cutting in jan. but bulking in may????do you live on Antarctica??

IP fucked sk*'s mom in the ass hey bro, ya sk* your mom put on a cum guzzling clinic over at IP's or something? IP told the me last time she was seen it was at some dirty bar passed out in the bathroom stall with 6 used condoms hanging out of her ass!!!!

it sounds like a slight internal strain on your rotator cuff. if it was a tear of any kind, trust me you would know!!! the best thing for it is rest, rest, and some more rest!!sometimes 2 days, or even 3 weeks!! As soon as it is tolerable start doing some rotator cuff strengthening excercises...

i hafta use wrist straps for all back excercises as i have shattered all the bones in my left hand(southpaw that likes nocking mf's out yo). I can't hold onto db's also when i'm doing shrugs. I might get reconstructive surgery on my hand but it will take me out for quite some time, so fuck it!!!

i'm in the middle of week 6 and can't gain weight!!! 500 sust/week(1st cycle) and in the first 3-4 weeks put on 25lbs and actually lost bodyfat and bloat!!! My gains weren't water bloat based!!! But now i'm taking 4 quadruple scoop weight gainer shakes a day plus 4 clean big meals and training...

mackevell , totallyjacked i feel you brother!!! it's sucks to have such a great physique, but to be self-concious when wearing tight fitting shirts!!! Sometimes i have to go for the ones with pockets in front of my nipple so they dont protrude!! Do you guys ever rub your nipple so it gets hard...

totally jacked!!! Don't you love it when you wear a tight t-shirt and you look awesome, and then your nips go soft and poke through your shirt looking like little bt's. wtf!!!!it's the worst thing there is!!!

Why are you giving all these one-rep figures??? What type of bench workout do you do? If you just hop on ther and try do move as much weight as you can for ne or two reps, yourenot going to get anywhere. I'm a bit of a benchaholic, and pecs are my absolute best outstanding bodypart. People...

140's on incline is my 1 rep(with good form) max along with a couple of forced reps from my handy spotter 285 is my exact 1 rep max on flat bench 110's (db) and 235 (bb) is my exact 1 rep max for shoulder presses and the most impressive(IMO) muscle group on my body is my triceps!!!!!!!!!WHYWHYWHYWHY

Decline is weak too, same with flat bench incline and shoulder very strong decline and weighted dips hurt my shoulders really bad!!

week 4!!!! Bro, Wait till week 4 you should be using that for warmups taking d-bol, anadrol. Week 5/6 your test will kick you into gear too!!!! you won't really notice the EQ though!

6'2" 228 13% I have been lifting for 4 years,22 years old, and my flat bench is going nowhere! I can squeeze out 265 a couple of times, but my incline dumbells are at 140lbs a hand!!!! My military dumbells at 110lbs!!! Why can i lift so much more on an incline and shoulder press than anyone I...

That's $200 US $200 us for 80 What does any one think of IP 50 mg tabs? Are they any good? Any joint pain? Strength?

When my chest is cold and i do a double front biceps pose, my chest is tight and firm When warm chested my nipples protrude a little bit, but this is probably because i'm bulking right now and my bf is up. wayyyyyyyyyyyyyyy up! or is it real gyno?????? or is it fat!!!!! hmmmm, could be...