I tried his old tab's, the ones that were a bit softer. I liked them but 50mg ED didn't do much for me. I then tried his new hard ones, almost impossible to break. I took one tab and chruched it in my mouth, then added some grape seed extract to the mix in my mouth and then swollowed. First time I used his stuff It took me about 3 weeks before I even felt anything. Last time with the new ones I started to feel pain in my elbows and shoulders after just 4 days, in one week I also started to feel a lot more pumped during sessions in the gym. My tip would be to chew the tabs and swollow, split dose in 2-3 per day. I took ½ tab in the morning, ½ tab before bedtime, always a few minutes before I ate a meal.