Recent content by SFLifter

^ Bump

Jesus, bro. You must have been in my fraternity. ;)

Nice lift, bro. On to 405...

Wake up and take a pull of Tequila.... um, not that I've ever tried it... :mexican:

Redbull and vodkas are fun if you drink about 6 of them. :insane:

:FRlol:

I've always been told: Chins = Palms away, Pulls = Palms facing.

Is this an effective way to do it? I've been doing all 5 sets at the same weight...

Thanks for the help guys -- I'm going to pick up some dextrose and ditch the milk and anpb for my PWO shake.

I am currently bulking, and I've been drinking two shakes a day in addition to my normal meals -- one in the morning with my oatmeal, and one after my workout before dinner. I've read some conflicting opinions on what to put in these shakes -- should they be the same? Right now I'm making...

Really... I've heard conflicting opinions on this. Would it be better to eat the anpb and flax right before bed, and just mix my post w/o protein with water or nonfat milk? I am bulking, btw. Thanks.

My weekend breakfast: Scramble 3 eggs and cook on med-low. About halfway through cooking them, throw in a can of tuna, a little mayo, and cheese (cheddar or good parmeggiano reggiano work well). Season with sea salt and some black pepper. Makes a nice little scramble. Lotsa protein, and...

Real men eat bacteria.

Pinnacle Juiced Protein (chocolate). Expensive, tastes like absolute shit, and is so thick you can barely force it down. :sick:

I just throw a couple fat spoonfuls in my morning and post-workout shakes. Optimum chocolate protein powder blended w/ milk, ANPB and a little flax oil seems to do the trick for me. I've also heard peanut butter goes well with jelly.... :)