Recent content by Sean12

hey guys just wondering who all does direct grip training? I have been doing it for the past year or so with an Ivanko super gripper and I just recently bought a coc #1 gripper and i love it. Ok well sorry to ramble just wondering who does direct grip work?

who is that guy?

I have been useing this as an accessory lift on my bench days and it seems like it has really been helping my lock out. Does anyone else or has anyone else used these?

That is a really nice Power Clean. You have to be explosive to do that. What do you think your vertical is?

I was curious to know what is the most consecutive weeks anyone has been able to run this program. Which is from what I understand is adding weight every workout. Thanks for the info. Sean12

What is your weightlifting experience?

One thing that hasnt been brought up about the bench shirts that im not sure some people realize is that you cant just put on a bench shirt and add 100+ lbs to your bench. You may think it is a truer test of strength to bench without a bench shirt but useing one is apart of powerlifting now. At...

Well once again this may not be what you are looking for but this is alot of volume. http://www.zyworld.com/powerlifting/sheikotraining2.htm I would not recomend that to a beginner but if you just want alot of volume go for it. Sean12

I read on another forum that Andy Bolton broke his own deadlift recored with a 1003 deadlift!

http://media.putfile.com/Golds- The form is kind of sloppy but man that is alot of power. I have read on other forums that he is looking to break the raw bench record here pretty soon. Sean12

What do you all think about that backlift? I have never even heard of it just looks like you are asking to break a bone with it.

i found this web site interesting thought i would share it with you all. Anyone tried and of these lifts. http://weightlifting.moonfruit.com/ Sean12

If you think all shw powerlifters are fat google some pics of ryan kennelly and scot mendelson. they are 308+ and jacked. Sean12

i am not thinking about useing seriods at this time, but to answer your question my max in bench press is 325, squat i useually do powerlifting squats but recently a starting going all the way down and the most i have done since i switched is 300, and deadlift i have done 425. so i am not an...

This is a question for those on the juice. I am curious to know what kind of numbers you all were putting up before you started a cycle? and how long you have been on and what kinda numbers are you putting up now? Sean12