Recent content by Scotty

Specifically, Melbourne ?

New to PL, but been in the BB game a long time. The ONLY powerlifting routine I have been able to find anywhere is the one by Bob Young from Elitefts. http://www.elitefts.com/documents/bobyoungs-sampleworkout.htm Is there another routine that is preferable ? If so, where can I find it ...

1 pound of muscle = 600 calories. 1 pound of fat = 3500 calories.

Dips will hit the triceps regardless of how much of a forward lean you have. However, leaning forward will hit the pecs more than if you did not lean forward. Keep your torso more vertical if you want to work the triceps more.

Come on, Peeps. There have to be others across the Fruited Plain that have wondered the same thing !!!!!!!!!!!!!

Hey guys/gals Been in the game a long time. HIT (Mike Mentzer/Arthur Jones) has been my style of training for the last 5 years, but I feel it is time to change something. Been training one time per week, full body workout to failure. I feel as though I should have put on more size...

k&z You need a TON more fat in your diet to get into ketosis. 80% fat and 20% protein should get you into ketosis in about 2 days, give or take. Try mixing protein powder with heavy whipping cream. It's rather tasty, but you have to watch the saturated fat. Or, when you make your shake with...

Hawk's Gym - Melbourne, FL

Anyone been watching speed skating in the Olympics ? Both male and female skaters have rather well-developed quads. Does anyone have and 411 on this ? Is it just their training style or are there drugs involved ? Just wondering if I should be replacing my squats with speed skating........

I'm counting Mon - Fri. No counting Sat - Sun.