Recent content by scotty too hotty

I know Needto, it's a rough thing on all of us sometimes. I was worried about my blood pressure on this one, so I'm not using clenbuterol, if that helps! I haven't done orals in a year and a half, and take milk thistle four weeks on and then off. My blood work is ok as of now.

I def wouldn't re cap them, however, I might open the cap and put a random amount under my toungue before working out. Just take the rest later.

What's up guys and gals? I am laying out my pre contest cycle and am considering running 50mg anadrol with 30mg winny tabs ed for four weeks. After the four weeks I'll be switching to just 50mg winny ed for the remaining five weeks(Spare the liver speeches, I know what steroids can do). I will...

Clean and press is a lift that requires great technique and practice, so it would seem that there are too many variables to get a definite answer. The method probably would work to give you a guess at how much you can lift, try it and let us know! I don't know how trustworthy some of those...

I wish some of the one's at my gym sucked! I'd pay the fifty dollars for that session!

That's a shame your schools aren't into lifting as much over there. Weightlifting is a good hobby that builds mental and physical strength, but also keeps you out of trouble (sorta). I'll just say worse trouble! It's pretty popular in America, but it's still an underground sport for the most...

Everyone on here is proud of your training and the gains you've made so far. It's great to see someone so young give it there all, because most kids are wimpy and lazy these days. I bet it feels good to know that you're one of the baddest and strongest dudes in your school. I'm sure you've...

Do you use creatine? That always made my face fill up with water.

Thanks BBlaze, I'll check that book out. I studied Anatomy in school, but not how it pertains to exercise or how the muscles move for each lift. I know the names of muscles, as bodybuilding helped me earn the best grade in both of my A&P classes! You guys all hit me hard on this one, so let me...

I still don't think that you could just do cleans and get big side delts. I personally don't know anyone or have reasearched/watched anyone get defined/good looking side delts without doing side lateral raises. Cleans will definetly make your shoulders gain mass, but I stick to my guns that you...

I get like that sometimes when I'm stressed out from work or school. It doesn't happen very often, but you just have to keep moving. You've been powerlifting and posting on EF forever, so I know you don't quit! If you want to stay positive, realize that your "bad" workouts are better than...

Cleans are good for shoulders, but I don't think they hit the side delts at all. Front delts get hit with bench press, incline press, military press, dumbell presses, ect. Lateral raises are the only thing that will make your side delts grow, and without side delts you'll look narrow.

For traps, the best exercise is good old barbell shrugs. Make sure you use straps, because your shoulders will always be stronger than your forearms. I never dead with straps, that is for wussies (except if it's Ronnie's famous 800 pound set on youtube!) I always do sets of 20 on shrugs, and I...

Don't you hate when that happens!!! We train and eat like maniacs for sometimes years just to gain a few pounds of muscle. When you become sick you realize that you are slave to your immune system. I had a bad flu last year that led to other common cold like illnesses and a sinus infection. I...

No man! do your arm day where you train bis and tris and forearms, all in one day. Don't train arms twice a week like you originaly said, only once a week!