Recent content by Sawaiz

Got this diet from a former pro, what do you think about it? Contest coming up in 11 weeks! Stats: -15% bf -198 lbs -5.8 - Day 1 200 carbs 220 protein 20 fat - Day 2 100 carbs 220 protein 20 fat - Day 3 20 carbs 220 protein 50 fat - day 4 20 carbs 220 protien 20...

Thanks for the help brother and I am sure the diet stays the same either your on juice or not. Its just that protein synthesis on juice increases so you can stuff in a lil more protein then you could have naturally! But anyhow you seem like someone who knows about diet so a quick question what...

Alright guys, just a quick question, I have a contest in about 11 weeks or so and i show up contest ready that day, What if I got a contest a month after that again and one more after that. How would I manage to stay shredded? What changes would I have to make to diet and what about my cycle...

Thank you everybody, I really appreciate the support and info you guys gave me out! Thanks a lot, so let me win this thing and then we all can have a party :p

Yea brother time is short I am gona stick with fasted cardio then and also add in 20-30 min post workout cardio after my pwo meal, that should be hit as well or just normal passed walk or biking would do the job at that time?

Thanks for the help! Any specific reason of fasted cardio, cuz if there is a tiny bit of advantage over non fasted cardio, i sure would opt for fasted cardio. The time I have left, i need to be at my A game. So no holds barred ready for the toughest training! Secondly how does my training looks...

Thanks for the quick replies and help, i really appreciate it! Its great to be under the wings of someone who knows so I dont end up making mistakes and f**king my body up. Anyhow i will give a reefed of about 150-200 g carbs every 3 days. Is it enough? Other then those days I will keep my carbs...

I just take my carbs after my workouts rest of the day i am all about no carb! Energy level stays up feels great always am motivated! Hopefully tren dont screw up my mood or drive i currently have! I did a lil research on bromo and found half tab eod on the day i take tren would do the job. What...

Yea i am following this :) the only thing i couldn't find an appropriate answer to is bromo dosage! Can you help with it?

All set bro, just one more quick question what if i completely skip out tren because i have beard a lot of stuff about it both being extremes some feel amazing while others tell it like if it is some kinda poison or something, if its relatively safe I will go for it otherwise i can stick with...

Thank you brother, cant thank you enough. Gona follow the exact cycle you recommended, plus i am thinking to just completely skip bromo or do i really need it, plus ai i got is aromasin what, i take it every 3 days. Seems good?

Thanks a lot brother! Actually that is exactly my goal to be shredded while maintaing mass maybe gain a pound or two! I also mentioned my diet above if its not to much hassle for you can you critique it? Would really appreciate it! :)

Not a big fan of tinkering with thyroid, with t3 but i got bulk of clen laying around can start right now if you recommend so. And sure i would add 15-25 min bike right after workout from now on, why wait :) thanks for your advice, much appreciated. I have lined out pretty much the same cycle as...

Well hair is not my priority at the moment, if they could be saved that would be great other wise if they have to go they can! Anyhow can you specifically type out how you think i should run my cycle cuz I have to start by tomorrow, plus what bromo dosage would you recommend?Moreover just so you...

I have tried winstrol earlier and my hair went off like crazy dont know about mast though. Never lost a hair on test only, my brother used tren and he also didnt lost any hair on it where as he sheds on high doseage of test p. maybe i am a lil bit prone to mpb not a whole lot. But in my...