Recent content by Santa_Claus

Got a new 30h/week maintenance/cleaning job. It's pretty physical and I was wondering what's the average amount of calories I will burn during one hour of that type of work. Should I eat more weight gain powder?(1000 cals in each serving) to offset the loss of energy caused by work? any tips...

Absolutely, and you know what? I've become a magnet at my gym for old fat guys and losers that think they can tell me how to train. It's funny to see scrawny losers tell me that my shit stinks when they can't even bench two plates and look like dog shit. I guess i've become weary of those...

FACT: anyone can grow muscles with enough roids and a shitty workout. If my routine sucks so much, why have I gained so much LBM? Why am I @210lbs and have abs sticking out? Why am I bigger and more defined than most guys? Honestly, I often see pics of the self-professed gurus here that do...

I guess I must be high on something then because my body looks really great. It works very well for me

Yah, I used big cat as a reference... argh -6'2, 210lbs. -I eat anything as long as I get my calories and proteins. Honest to god, I've never paid any attention to my diet (save for these two points) and im bigger, more defined than 99% of the natural guys I've seen in gyms) -Day one...

The only thing that makes me think I might look like a fag are my trimmed eyebrows and fake tan. Other than that, I look 100% hetero.

Me? I'd say 50~50 but girls seem way more discreet about it. Gays stare you down and look at you in the gym locker room.

im 23, and I've been training for about 1 year right now. Im 210lbs @ 11-12% bodyfat(visual estimation) Im quite satisfied with my gains but I wouldn't mind a little something extra. I never took steroids but I heard that trenbolone is a good steroid and it's quite cheap compared to others. If...

Odds are...everything is alright. You might just ask your doc for advice about what to do. If he says you have nothing to worry about then it's all good! It's still 185lbs ouch :(

Get your head checked... Seriously, there may be some internal bleeding that you're unaware of.

been training about 1 year and im natural. I can bench 265 2x but I can only do 30 pushups :worried: . fucking physionomy....

Bullshit.

#1 What's your bench #2 Natural ? #3 How many years have you been training?

210

210lbs im 6'2ft and my bodytype is ecto/meso (big quads, small calves, small wrists, small arms, big delts, big back, big chest, big neck) Now my bench is 265 x3, squat is 245 x 3, deadlift is 315lbs x 5