Recent content by samsonov

try doing all your workouts with some form of core involved. example... chest presses on a ball not a bench. squats on a half ball. do as many different exercises standing. then do traditional ab exercises two or three times a week.

Try it. then when your muscle undurance is better your ego will be twice as big.

What is the best brand of protein powder? Based on least amount of fat content, highest amount of protien, price...... I'm looking for lean gains not just put on weight fast and crazy gains.

Hard to say I'd try to do arms buy themselfs. what you might be doing is trying to lift to heavy. Try lifting smaller weight more reps for about three or four weeks then jump back to heavy. this really helped me with shoulder. Just make sure you do a shit load of reps!!!!

This seems like a cool challenge. I'm in.

I've been lifting since 13 years of age. I'm 25 6 foot 1 inch 210 pounds less than 20% body fat. about three years ago I was 235 pounds 25% or more body fat and did it naturally. I'm looking to do a short four week cycle. What are your recomendations for cycle and post cycle? Keep in mind I want...

ya man fer sure.....makes your hips strong as hell. strong hips make strong squats.

i put on 55 pounds in about 11 months. my life was eating and training though. no drinks, drugs, nothing...... eat sleep train. it's all about how bad you want it.

just make sure that your flexing at the top of each rep. the problem sould even it self out. most people are stronger in one arm. not so much noticable though. just keep working them together. and ya like anotherbutters said...."don't think about it so much"

ya the veins are definatly low body fat......don't complain i can't get my body fat low enough for that too happen. if you want crazy strength the you need strength moves with crazy weight. do bench press, dead lift, squat, t bar rows, millitary press. i said this last week to a new...

nothing but comics on this board!! do you guys tell jokes in the gym too??

you guys are all froot loops. you need a doctor not the gym!!!

i find if i try too kill my chest first i have no energy to do anything else after. if you know your going to do a split, don't kill the first muscle group do a full body thing. i find i get a better pump on splits. for bulking though i'd definatly do all muscle groups by themselves. ad...

hey whats a pwo drink. i'm not used to these terms. i do alot of 3 hour work outs. i'm getting good strength gains but not gaining much weight, or cut.

BCAA'S??????