Recent content by Saint of Iron

One word. Glorious.

Ok, so do to nagging injuries over the years, i decided to quit football. As a result, I want to take up the bodybuilding lifestyle (minus the sauce). Number 1 priority, start with a diet plan. According to my age, height, weight, exercise, i roughly burn 3300cals a day. Stats 20ish years old...

Go to google...type in "air-alert phase 2" its a plyo routine to be done after your lift session. as for your speed...see a running coach. in the gym start doing explosive lifts ( ex. squats, deads, cleans, snatchs, push press) check out bill starr's 5x5 advanced program

Believe me, that impresses me to say the least, that your 44 and added 3/4s of an inch to your arms congrats. I am 20 years old and was seriously considering doing steroids to help my physique and perform better on the gridiron. After joining this site and reading and researching for hours I...

I hope you meant 25g of carbs a meal right?

HCG is key while on gear...nothing will replace it (ie. Sustain) HCG has one purpose...get your testes up and running. Thus, helping with your recovery and your libido issues. Bottom line...run HCG.

Wow very impressive blood tests. I totally gotta order the stack for my next cycle. How would this compare to running the stack instead of clomid or nolvadex?

Im pretty sure HCG would do the trick, whats your PCT look like?

Haha...so true.

Step up your cardio for sure...aim for 1.5hours a week and youll be feeling lighter everday with a clean diet. 40mins wont cut it.

Thanks for all the warm welcomings! I had a look at the rules and stickies and seems like a legit board. Glad I signed up!

Just thought I would say hello. I've been creeping EF for awhile and just decided to sign up! Seems like theres a lot of tibits of information on here. Hope you guys decide to welcome me into the brotherhood!