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Recent content by RxMan

  1. R

    getting blood tests done for myself, what to test for?

    What does the bloodwork cost? Do they ask you a bunch of questions about why you want the bloddwork done?
  2. R

    Upper body workout for a woman needed

    That looks good. I guess your thinking some good compound movements would be best for a one day workout.
  3. R

    Upper body workout for a woman needed

    I'm looking for some info on an upper body workout for a woman. She is in excellent shape and teaches a high-intensity weight/cardio class (I forget the name of it) twice a week. She also does regular cardio a few times a week and is left with 2 days to weight train. Lower body workout is solid...
  4. R

    Total Upper Body Workout needed for a woman

    I'm looking for some info on an upper body workout for a woman. She is in excellent shape and teaches a high-intensity weight/cardio class (I forget the name of it) twice a week. She also does regular cardio a few times a week and is left with 2 days to weight train. Lower body workout is solid...
  5. R

    anyone else find that choosing their first cycle is the most difficult decision they

    Actually..I think 95% of people's first cycles were hardly planned at all. :)
  6. R

    Fish oil and bodyfat?

    Spatts, You say that you take both Udo's and fish oil. Do you take both at the labels recommended dose? I was thinking of taking a little less udo's along with some fish oil.
  7. R

    DNP and AS together???possible???

    I think SofaGeorge replied before he read your post stating that you have used DNP before. I have read a few posts on DNP and AAS together and got conflicting answers. I think a low dose DNP cycle like mentioned above would be fine. At higher doses your workouts will suffer due to fatigue and...
  8. R

    any chemists here?

    Yes.
  9. R

    Liver problems using Halo followed by Winny?

    I am doing 500mg test eth and 400mg of EQ a week. I was thinking about adding 20mg/day of halo for 4 weeks and following this with 50mg/day of winny for 4 more weeks. Would this be too harsh on the liver? ...Yes, I am looking for strength and hardness.
  10. R

    Insurance Blood Work...Starting New Cycle

    BUMP One time.
  11. R

    Insurance Blood Work...Starting New Cycle

    I am about to start a new cycle on Monday. Test Eth 500/wk and Eq 400/wk. I really want to start on Monday because 2 friends/workout partners are starting then as well. We have weighed/measured/BF tested, etc. I just found out that I have to have blood work done for a new insurance policy. It...
  12. R

    How much glucose post workout?

    Do you mean 75g or mg?
  13. R

    How much glucose post workout?

    I have read a bunch of posts about people taking anywhere from 10 to 100 grams of glucose or dextrose post workout along with some whey protein. How much is really necessary? I am cutting now, but, want to give the glucose/protein post workout a try. Currently I just take 40grams of whey right...
  14. R

    Visting Endocrinologist (Need Advice)

    I finally got an appointment with an endocrinologist. My appointment is in about 2 weeks. I have a lump under my right nip that he is going to check out. I think my test levels are low as well. I just came off a cycle about 8 weeks ago. I used HCG and clomid coming off. Should I be concerned...
  15. R

    Need help with timing of protein drinks and recovery drinks

    Hey, I dont post much, but, I read the boards daily. I just ordered two things from the protein factory. A post workout recovery drink and a night time protein formula. I usually eat my last meal of the day between 6-6:30pm. I train from 7:15pm to 8:15pm. I plan on taking the post workout...
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