Recent content by rpb161

my guess would be you have bubbles in your synovial fluid in your knee joint popping...i think the bubbles are CO2...if theres pain you might wanna have it checked out...but the noise is the same as cracking your knuckles or having you spine and stuff cracked by a chiropractor

i forgot to mention...i hit abs monday tuesday thursday friday, i'll have to add some more calves in there though...

recently i changed from a hitting the bodyparts twice a week to just hitting them once a weekend routine. When i was doing the 2x a week it was from a manual called 52 week football training. Monday - Chest Arms Shoulders Calves Tueday - Back and Legs Wednsday - off Thursday - Chest Arms...

2% usually bulking or cutting...occasionally some skim...i lose lean mass if i cut milk out of my diet with no effect on bf

if you think its your form, use a smith machine to perfect it.

yeah i figured mixing it was whats best...i bet it would be really dry if you didn't

With your guys natural peanut butter...do you drain the oil up top or do you just stir it in?

yesterday in tri's I did 3 sets of skullcrushers, 3 sets of pulldowns, and finished for the first time with 3 sets of 30 cable kickbacks. I dunno if its just cause its the first time i did them, but i got a really good pump after the kickbacks. New favorite exercise

Laser Hair removal is not meant to remove all your hair, just most of it...to go completely hair you'd have to get electrolysis to remove what was left

just remember alcohol is about 7 calories...i'm in college too and its hard not to at times, but i notice when the intensity of my training picks up i lose the desire to go out and get plastered

I wouldn't do it...You'll develop a Biotin Deficency if you eat enough of them (you'd have to research how much to eat would develop it). Uncooked egg whites have a protein i believe that biotin binds to. I believe that if you eat the whole egg raw it gives you enough biotin where a deficiency...

I used to run track collegiately, but generally speed is determined through genetics (the more fast twitch muscle fibers you have the quicker you can potentially be). One of the most overlooked things with speed is your shoulders. Try walking briskly without moving your arms and then moving...