favorite tri exercises

[rpb161]

yesterday in tri's I did 3 sets of skullcrushers, 3 sets of pulldowns, and finished for the first time with 3 sets of 30 cable kickbacks. I dunno if its just cause its the first time i did them, but i got a really good pump after the kickbacks. New favorite exercise

 

[jdevlin1985]

Close-grip bench. And dips. These just can't help but add mass to the back of my arms.