Recent content by Royster

well then dont make blank stupid statements. I looked like a fool? why, because I responded to a blank statement? for fucks sake, whats wrong with you? Oh yeah, forgot the IQ in this forum is very low, because users like you bring it down. wnt2bBeast, you guys seriously dont get my point. Of...

look at the whole picture. Concentrate on the big three always, the rest is secondary.

have a day for each exercise. So you train three times a week. Sq, bench, dl. Train in the 5x5 range. Forget isolation movements other than one or two bicep exerices. Guide yourself by strength gains, if you are gaining, good, if you aint, play around with the program.

1) Bla bla bla, if you train solely for looks you are an insecure wimp. Full stop. Note how I say "solely". 2) I have a problem with the frat boy in the squat rack doing his latest metrosexual routine. I have a problem because they interrupt my training. If they dont interrupt me, I dont have a...

oh yeah, benching 215 is so taxing that you have to put the squat and deadlift on hold, as other wise you will overtrain. Yep boy, concentrate on benching, and like sugarplum says, on a bench routine, and then when you post a thread on how disproportionate you look, or how you rotator cuffs...

Ok, let me put it like this. Say you look good, you have bulging biceps with veins and all that. Your legs look symmetrical to your wrists (using weider's forumla of x< 2y*3,54/3z ) and you have the waist of a homosexual bee. Excellent. You go to a nightclub, and you play with girls. Obviously...

jajajajaha, this is such a stupid title. in fact, its a stupid thread full stop. So you train for impressing the girls huh? Strength is so important it aint even funny, yes, even for the ripped buffed guy that goes to the nightclub to pick chicks. Re-evaluate your reasons, if you workout to...

you're on gear and you dont know how to train?

what are you some fat bodybuilder? at 215 you dont need a benching program. You need to eat, lift and rest.

im willing to bet you dont deadlift either

forget about magazines, all they are going to do is confuse you, and then, take your money. Read around the internet, but also be aware, as the internet is also full of garbage.

Ive heard that 45% angled cable pushdowns facing backwards are awesome for adding buffness to the top 1/3 portion of the outer tricep. Apparently, some homo drugged genetical marvel bodybuilder swears by them in Muscle & Fiction.

how about you buy a squat rack and squat?

quad involvement is related to squat depth.

hahahahha, this thread is funny. Dont feed this douche bag no more, dont listen to what he tries to says, he is full of bullshit. He is simply resorting to the last method of defending himself, because he knows we know he is bullshitting, and that no one is going to bother pay him a visit...