I am not 100% familiar with body for life, here is what worked for me and subsequently what i woould recomend for you.
Start of with a CKD -this is will you will consume from zero to 30 carbs 6 days a week ( the bulk of the calories will be from fat) - and on the 7th day you switch and eat carbs...
Well if you want an accurate answer you should define what you are "taking".
what exactly do you mean you started taking several " things",. Im assuming you are referring to anabolics.
The diet your referring to is a TKD , I tried it temporarily and found that it was great for my workouts-- but...
I cant belive there are people who fall for that Mayo clinic diet bullshit-- if you really would like to loose weight long term you need to think LONG TERM.
some one said it -- keep it simple--- even on a keto diet if you eat over your maintenence youll gain weight-- the simple law of...
hey i know how you feel.... and its good that your honest enough to confront your problem head on.
that being said do realize this is a LIFESTYLE change, and this may take quite a while.
I always recomend some form of ketogenic diet, they are a great way to train yourself to be mindful of...
Its funny you should ask, im up right now eating and just about every other late night i do the same.
I snack on cheese, mostly melted mozzerala in a cup..and peper jack, and cold cuts...if im feeling creative ill go for a 3 am omlette.
ahh the joys of not having a full time job.
you may not need to count carbs, however you need to understand that if you over do it on this diet you'll get fat (after all that will be the majority of what you eat).
second, Protein converts to gloucose with about 90% effeciency, your whey will most likely retard your weight loss...
A few critiques that come purley from my own experiences.
1) You Will not loose 30 Pounds of fat with out loosing any muscle, Being realistic is important so that you can look in the mirror at the end of your month and know you did what you set out to ... Again you are not going to Lose 30lbs of...
It is too late for you to bang 17 year olds ( there are laws), but other than that ....If you have the feeling you are going to regret not doing something, do it!
Start lifting And Good Luck.
In order to use this as a defense you would need to prove that steriod use does lead directly to a state of mental "rage", this of course is tough to proove and would vary greatly depending upon the drug/drugs that were taken.
it is doubtful that the DA would bring up steriod use, and it cant...
My experience was that it cuased a definite thinning with some loss, the loss was very lite if at all noticable. I am not geneticly predisposed.
I am running 20-40mgs a day now with no loss or thinning.
use rogaine and l -lysine to be safe.