Recent content by Rob29

My stats are 6'8 275....my body fat i have no idea and how or where to find it....My schedule is open from 6pm on, unless i should train in the early morning, but that don't give me enough time to get ready for work....I have high Tri's and when i say gut i mean gut, something i could never get...

You guys have been great, i do appreciate it very much, please explain to me about the 5x5 thing, would that work for me as well......Remember i am alone doing these things, no one to spot me, and also the weight i use, should i start heavy, or should i increase with each set ?

I want to get in shape, i want to gain mass, and i want to lose my gut.....i have been told thru many of those that have replied to my post that the best way to go about is compound movements..which is fine, but i need help in setting up a schedule...i am looking for someone to say..monday and...

Ok so i started the CKD diet and training last week. So far the results are what i wanted them to be. I have dropped 3lbs in 5 days so far....Whenever i cut carbs in my diet i tend to lose weight fast....I have picked up at Vitamin Shoppe Omega 3, 6,9 , flaxseed oil, Calcium pills and multi...

Ok so i started the CKD diet and training last week. So far the results are what i wanted them to be. I have dropped 3lbs in 5 days so far....Whenever i cut carbs in my diet i tend to lose weight fast....I have picked up at Vitamin Shoppe Omega 3, 6,9 , flaxseed oil, Calcium pills and multi...

Ok what foods are good to eat that can help me with omega 3 and also Body what do u mean when u say GI carbs... here is my layout for the CKD diet... DAYBMR cal/day Fat grams Protein grams Carb Grams 1 3192 301 120 less than 20grams 2 3024 252...

can u also give me a good list of excersise's that are compound...my big day is Monday guys....in due time maybe one day i can put my advice on this page...

Ok i understand this, now since i am going to be using thiss CKD diet , on one of their workouts it says...5x6-10 ? what the heck is that ?? lol

Ok can someone please explain to me what 5X5 is ? I read the section about it, and i would like to try this starting Monday as my intro along with my diet to start looking at a healther life...can someone give me a mock workout..like chest and arms one day and back and whatever another day or...

DAYBMR cal/day Fat grams Protein grams Carb Grams 1 3192 301 120 less than 20grams 2 3024 252 189 less than 20grams 3 2856 206 250 less than 20grams 4 3360 261 252 less than 20grams 5 3024 235 227 less than 20grams 6 2856 206 250 less than 20grams CARB-UP 7 4368 49 218 764 this is my...

What foods are high on protien/fats that way i know where to start.

here is my layout on the CDK Diet...now someome help me understand this thing...lol DAYBMR cal/day Fat grams Protein grams Carb Grams 1 3192 301 120 less than 20grams 2 3024 252 189 less than 20grams 3 2856 206 250 less than 20grams 4 3360 261 252...

Ok since i don't have no one to go to the gym with, and i do belong to a gym, i was wondering if some of you here can put me on a training program...i am looking to lose weight with diet and gain lean muscle/ and strenght...i am 6'8 280lbs....i am up early and i get home on average at 6pm....i...

Overhead....thanks for the advice...i guess my problem is that i always sucked at math and this is complicated....when i did atkins for the first time i saw drastic results in 2 weeks i lost 16lbs, but i was mad tired and straving....i understand about the carb intake....but u also said that...

Ok so this is the training board....Someone that is experienced i would like to help me out..i am 6'8 280lbs, i want to be at 260 and so does the doctor, my tri's are sky rocketing and i want to gain muscle and strenght and also get rid of this flabby ass gut....can someone direct me or put me...