Recent content by rh0iue

lol ouch

o haha naa i wasnt doubting it, in the actual "chest wo" from omega, i posted what i thought of it. I LOVED it. i would be enrolled already if it wasnt for the high price lol :/

lol i siad official not UNofficial lol

lol i dont see how any chest WO doesnt have bench. its a must just like squats for legs and deads for back. is there something im missing? or does his "official" routine, the one you pay for, have benching in it?

well...i started off, and the first 2 sets i was like, wow i feel like a pansy with these low weights in my hands and didnt feel anything, thinking this,"OMEGA WO" was a waste. Then by the 4th or 5th set it kicked in, and REALLY kicked in. with the amount of set, i was putting up just a little...

lol...ignore the nvm well im am gonna be giving this a try today (im hitting up the gym finnaly after a break for a week) ill be doing this chest wo followed by tris ill let you know it feels. btw...wheres the benching?

so when implying to cut fruits, simple carbs, are you including drinks like OJ, cranberry juice, v8 (lol i just needed to put that in there even tho its a vege)

ummm...wheres the benching?

lol nvm

haha, well just keep in mind that if ur not eating enough fruits and too much protein, that ur jiz will taste bad, as my girl states. She rarly wants to give me head anymore more bc of how the taste changed :(

sorry about that bro...btw...didnt i PM you a while back when i started, and you said it was ok? ohwell....IT WONT HAPPEN AGAIN

\ hahaha wait....watttt??!?!?!? wat did i do?? idk if keeping an eye on me is good or not lol... anyways, the only reason i keep saying PM me is bc a long time ago i was banned from this other forum (not such a popular forum at the time). i was banned bc i would say for example "if you want...

haha wow...u totally hit the spot on that one, i never thought of that...thanx :)

agreed. only flaw with phs are there all oral (except for primordial performance new creations) which is bad news for your liver. i have gotten tremendous gains off of these cycle, which also last at usual 4 weeks instead of 10/12 weeks. i believe from my own experience that the second time...

i would have to disagree. there are many different PHs out there. there are a lot of bogus ones and very few good ones. to name a few: espitane, spawn, The One, Dymethazine. those are just a few of them, that have not been banned. Some phs get banned due to the harsh side effects. but for the...