Recent content by raw2005

I'm sorry, but Im really new to this, is there a site that can better discribe these

O sorry about that i forgot Fridays, I did Shoulders and Traps

WHat can i do to get big traps.

When i was doing this i was also taking SUPER TEST 250. I got great results. My work out was something like this: Mondays; Chest,Tri's, Bench: 4 sets, 12reps of 195, 10 of 200, 8 of 205, 6 of 210 free weight press: 12 of 85, 10 of 90, 8 of 95, 6 of 100 Incline Bench: 12 of 200, 10 of 205, 8...

What would be concidered compund lifts???

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Sup peoples, I was wounderig what type of results and what type of workout routine is this( BB or PL). This routine is made up of doing 4 sets, starting at 12,10,8, then ending at 6. But u add weight to each additonal set. What would this get me.

It's a machine. you kinda sit in it like a incline bench machine, but it's a shoulder press. i do 3 45lbs plates on each side

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is this good: 2.- MUSCLE GAIN CLASSIC Sustanon, deca durabolin and dianabol followeb by 10 days of clomid Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Deca Durabolin 200 400 400 400 400 400 400 200 Sustanon 250 250 250 250 250 250 250 250 Dianabol...

Ving Rhames that look

I have no reason to bullshit anyone here. Doing that would only discredit me, and i would lose any if at all respect from you all. When i started i did have a hard time benching one 45lbs plate on each side. I maxed out 3 45lbs plates on each side by time i was done. Shoulder press was the same...

Well i guess i want to drop my body fat% but maintain my weight. But what type of routine should i do to get that look, like the Blk guy from UNDISPUETED that one boxing movie that takes part in the Penn.

what is the best section for bodybuilding

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