Recent content by RAGINGHULK

Exodus is right! Wow , look at me, no arguing with him :lol Your legs look very strong and I think you'd nail 405 EASILY (prolly from the floor too) if you pulled sumo style. The question is do you have anyone at your gym that can physically show you how to do the technique properly? RAGINGHULK

Western Canada has a number of ART specialists. Go to www.shephardhealth.com RAGINGHULK

DAMN! Everyone seems like they've got some great PR's and great lifts under their belt. VERY COOL. RAGINGHULK

I mean have you ever done a heavy lift with a barbell, sandbag, deadlift, overhead press, bench, curl, keg, truck pull, weight toss for distance or truck pull that you are most proud of? Maybe a lift that you've did really well one time or another. For me, one that usually comes to mind is a...

Anyone know what the difference is? Thanks. RAGINGHULK

GOOD LUCK TO YOU AND ALL THE BEST IN YOUR FUTURE ENDEAVORS. RAGINGHULK

I'd like to build a hyper extension machine because my gym is too cheap to buy one and they're pretty pricey in the great white north so I'm hoping one of you guys might have any plans for one. Thanks to whomever replies. RAGINGHULK

That was some great advice you both gave rvboy. I was amazed of the abundance of info you both had about his neck. PlUS it was awfully nice of you two to just give him a hand like that. Sounds kinda corny, and for the lack of more appropriate wording - WAY TO GO GUYS!!!!! RAGINGHULK

You'd figure they would be but they're only around 16 1/2"-17'' That's not that huge in strongman. My tendons do feel like cables but the biceps.....nah. I've been doing 135-10 for quite some time now with good form. RAGINGHULK

Hey Swain, I took some of your routine and this is what I did last night. Dumbbell curls - 35-15, 55-12, 65-8, 70-8, 75-6 (about 45sec-1 min in between sets) Seated EZ curl bar preacher curls. 55-12x, 75-12x, 95-8x, 115-8-135-7, 145-5 Same thing as dumbbell set, about 1 min rest...

TRUE, BUT ONLY SOMETIMES.

I'm having having trouble with getting faster times on my stones and I'd like to get them off the ground a little quicker. It will require more arm strength and I find that (now that I"m looking at some of the numbers put up by many guys on this board) that I'm lagging a bit in that area. Arm...

This is my current arm routine: BB curls - 75-8x, 95-6x, 115-6x, 135-5, 155-5, 165-5, 135-10 DB curls - 35-10,45-8,60-8,70-7, 75-6 Machine Preacher Curls - 5 sets of 8 Hammer Curls - 45-8, 55-8, 65-8, (either 75 or 80) for 6 I've done this workout for about two months and I do get a decent...

Chains, chains and more chains. Also, use rubber bands once you've plateaued with the boards. This'll lhelp you overcome your barrier. RAGINGHULK

My bodyweight is usually around 262 and my best incline in somewhere around 400 (I just do low reps 4-6 with 345-355) but I now I've done 325 on the push press. The clean was prolly the most difficult part. RAGINGHULK