Recent content by r4f

I do this twice a week on my ME days. I know you can’t do this in a gym, but I lift alone in my basement. I hung a pair of chains from my power rack. I set them up just below my deepest movement (box squat, GM’s etc…). That way when I lose it... I can just ride it down without risking any...

I don't know how well you'll do with an injured shoulder, but you can give Coan Philipi a try.

Reverse hypers and pull throughs.

Home gym. I converted half my garage (12x20) to this obsession. It's not the biggest room, and I don't have the fanciest equipment. But I wouldn't give it up for anything.

Absolutely awesome.

The 785 bench was very impressive as well. The speed he throws the bar up with is amazing.

Very nice. I love seeing video's like this.

Try this Nesco. There is a starter pack with a "jerky gun" it uses ground up beef. I make it all the time, it comes out great.