Recent content by pushjack

How often can you use the forearm squeezer to see any results on your forearms? I usually bring it with me to the office and three sets a day, am, noon and evening. Is it a waste of time or you guys think I can get any benefits from using that thing?

I'm on a loss weight diet and according to my doctor I need increase slow digesting carbs of my diet, can you help me out on which carbs are the most suitable to eat when your need to shape off weight, and which ones are the slow digesting carbs? thanks.