Mon-chest
Incline barbell 1x20,1x15,1x10,1x5,1x2-3
hammer wide chest 3x12
decline dumbell 3x12
incline cable fly 3x15
pec dec 3x15
decline dumbell fly 3x15
Tue-back
Pull-ups 2x burn outs (no weight) 1x8,
close grip pull ups 2x warm up(now weight) 1x8
bent rows 1x15,1x10,1x8,1x6
Barbell t-bar row...