Recent content by pumpgirl

p.s. also...i think var must be run for at least 10-12 weeks to really see how amazing this stuff is......:)

var.... i really noticed my strength kicking in at around the end of the 2nd. week. i knew it was working within a couple of days though.....some swelling below and sensitivity....but no weight/strength gain and vascularity for a couple-few weeks. denkall var is a very good product.....but i...

WOW! incredible.....jeez, look at those erectors!:) lookin' great girl!

p.s. when do you squat again?

24% i don't think so....not after seeing your pics. most of the people at local gyms that offer that service are not truly qualified. i train at a large commercial gym that has employees that offer bf testing for free. they offer a 3 point test and use some sort of formula to calculate...

b.f. have you had your bodyfat tested? was it a 9 point caliper test...tank, etc. i got mine done three weeks ago and again a few days ago. the woman was a nurse and a personal trainer at this local gym here. she did a 9 point test with calipers. this guy at my gym tried to do a 3 point...

your squats GREAT JOB! squats are bt far my favorite exercise(and my strongest)...when i saw your post and how happy you were, i had to give ya props!:) it seems your looking to gain a little size...from reading that you're doing 5 x 5's. have you measured your legs beofre you started this...

bicepts101 ...sorry, i can't say:)

my back no....but i can honestly say my back is better right now. i have a photoshoot with a major magazine in 2 1/2 months....and that's what i'm getting ready for. i dont have any recent pics since my last surgery though...so i'll wait and see what i look like on camera after the shoots in...

ironmaster oh, i've been around. i do not compete though...haven't in 6 or 7 years...and only did a couple of small bb shows. there's no money in it,..unless you go pro, and i'm not willing to do that to myself, lol! i just do it to try and look as good as i can! i mean, i may do a bikini...

thank you guys very much.....very interesting and informative.

which would you chose between letrozole and arimidex? he has both. we read in muscular development that the femmera was more efficient at blocking estrogen than arimidex....but may have a greater rebound effect. also, when should the anti-e's be discontinued....3 weeks afetr last injection...

spatts' meet .....anytime....u deserve it!:)

CONGRATULATIONS ON YOUR RECENT COMPETITION! those were some serious poundages you negotiated! i dont think i could "roll"400+ lbs. across the floor, much less pick it up lol! you are always such an inspiration. do you have a link to any vids from that last meet? keep up the great work girl...

10 mg. bratis var the bratis var tested to be winstrol....sorry. and my husband has used the 500mg. test by blue diamond.....alone....and loved it hope this helps!