Recent content by Protobuilder

better

Actually no. This is an internet first.

then pick similar, but different, exercises. it ain't rocket science.

Lose bodyfat. Weights make the muscle bigger. That's it. Bodyfat makes it look smooth and 'undefined.'

Practice. And don't use "heavy" weight until you can keep the bar steady.

Rest.

What do you expect? He's got hybrid superhuman genetics combined from the best of Japan, Europe, and Africa.

I usually just lift weights and set them down. Repeat several times a week.

Anyone wishing to TRULY increase arm size must move to the nearest ghetto, visit Popeye's 2-3x/day, run from the PoPo 3x/wk (cardio), and drink malt liquor post-workout. Guaranteed jacked in 4 weeks flat.

Do you really think he'll come back from 2004 and respond?

You don't see many lean sprinters. Or lean marathonists. Meaning, high intensity AND low intensity cardio works. Just burn calories. Period. Honestly? I'd say do whatever cardio you enjoy the most. Mix it up. A day of 45 minutes moderate walking on an incline tredmill (you should get...

IMHO, the worst thing you can do is keep stubbornly benching.

How'd you tear it, Tweakle?

You aren't eating enough. Period. All weight training can do is make you stronger. If you don't eat, you don't grow. Period. So if you're getting stronger, your program is working, and you jsut need to EAT more. If you can't eat more, fix yourself a gigantic "get big" drink and sip it...

Is the scale moving upward?