Recent content by ProperlyPumped

Baked potatos are pretty high on the GI index. You should eat the baked potato with the last meal before your workout and substitute a slower digesting carb, throughout the day, for your other baked potatos. Try brown rice. For breakfast you could eat your eggwhites along with Specail K...

Re: calcium Thanks, I'll check those products out for sure. BTW 27 bones is a sheeot load of bones to break. Are you some kind of stunt person?:D This is only my fourth bone to break.

Naaa, I love squats and that's why it sucks that I broke my leg. I guess I'll just stick to the usual, lots of protein, multivitamins and milk. Thanks for all the good wishes! :D

That is until my FREAKIN broken leg gets better! I broke my leg on the 4th of July just after watching a fireworks display. I was running down this steep hill with a cooler and a lawn chair. My right leg slipped and my left leg went straight out and slammed into the ground. It twisted my...

Other than it tasting like sheot, IMO, I don't think it does much to the protein.

Smash them into a piece of cheese. Put em in the microwave and make popflaxseeds:p

When you have your last meal also depends on when you workout. I workout at night so my last meal (can of tuna) is around 9:30pm. I also consume a protein shake with slow digesting proteins. I usually go to bed at 10:00pm so I'm only allowing about 30 minutes after my last meal. My body...

Only one way I know, quit. I smoked for about 15 years and I have been smoke free for 2-1/2 years now. I get drunk every now and then. You just gotta fight that damn urge. You just got to think to yourself that without smoking your gains will be a lot better. The reason I quit was because it...

Diet was pretty clean. I didn't just eat everything in site like when some people bulk. This way I just got pretty lean results and didn't have the fat to lose. Of course I had about 4lbs in water that I lost. Training was low reps with heavy weights. Reps were between 5-8. This is what I...

I didn't notice any results until my tenth day on Super One +. I did.... 10 squirts the 1st day (5 in the morning 5 before bed) 16 the next 20 the next 22 for 5 days 24 for 25 days 20 one day 16 one day 16 one day 16 last day I applied it in the morning right after I showered and once before...

Super One+ transdermal works! (Product has been banned) 1-AD works! Boldione works! I've use all of the above and many others. Most people who don't like the PHs have probably only tried products like the 19-Norandrostenedione, Androstenedione and 5-Androstenediol. Some people say it's just a...

Andriol converts to testonterone and products like 1-AD convert to 1-testosterone. I've used both and 1-Test is the best, but it's really classified as a Pro Steroidal. The advertisements for 1-Test say that it is 7 times more potent than testoterone. While I don't know about 7 times more, I...

LOL.... I just pictured you right beside the little one going at it. I've heard that it doesn't taste very good. It has DHA and ARA which are lipids (long chain fatty acids), Carnitine which is necessary to make use of fatty acids as an energy source, Lactoferrin an iron-binding protein...

Try Ginkoba, it's an herb made from the leaves of an ancient tree. It increases circulatory oxygenation to brain to help mental focus and memory. You should be able to buy at your grocery store and definately GNC.;)

I had to take off a week to go to Hawaii (bummer:)) and then I didn't work out for 2 more weeks after that. Man talk about a sucky workout!:bawling:. Now I'm trying to get back to where I was before I took the break. I didn't really mean to take that much time off, it just sort of happened...