powerlifting57, I have to disagree with your statement about Darrell. Darrell does not leave anyone out when he does his write-up for his web page or powerlifting USA. The best lifter is by formula not who sets state records. Darrell is a great person and supporter of powerlifting. People bitch...
Thanks for the info. I have seen several brands that have protein, creatine, glutamine and bcaa's combined into one powder. Anyone ever use such a mixture?
Need some info on the best for your buck protein, creatine, glutamine and bcaa blend. Going to start a mass building cycle in a couple of weeks and need your opinions. Thanks in advance.
Not real sure about the body weight for reps but i can do 27 reps with 225 pounds at a body weight of about 205 pounds. I will guess i could do about 33 to 37 reps with my body weight, at the end of my workout.