Recent content by Pocket_size

Brother only way you are going to loose strenght is if your diet is up to par... if your cutting then two decent carb meals in the morning (breakfast and 2nd or 3rd meal prior to 12pm - as a guidline. But you can tweak that to suit yourself) It really doesnt matter if your doing high intensity...

BOOM!!! Chest day... Arms felt great today, even after lifting conveyor belt gaurds around all day so straight back into the weights tonight... After a good warming of the shoulders jumped straight into Inclined DB Press working my way up to 50Kg DBz... Couldnt even get em up last week...

Did measurements on my bis the other day and just now. They are as follows; Flexed post workout: 17.5inch Unflexed rested: 15inches I prob havent worked my biceps as much as other body parts in the past but they measure quite even so cant conplain about that... Starting to add a couple extra...

Today was going to be chest n tris... but yesterday was my 19th straight day and my arms, especially forarms are fatigued n sore as a mofo... might have to have couple days off and start fresh...

Today was leg day. Banged out a new PB 1RM for squats. Yeah buddy! After warm up and gradual increase of weight and decrease of reps I was standing in front of 441Lb rack. Approached the bar, took the weight and dropped for 1 rep. Almost thought I was gunna make it. Dropped super low in my...

Time to log my efforts... in future will be adding cycle and diet to this log but for now will simply be training, strenth and size gains. Stats: Age - 28 Height - 184cm ( 6Ft ) Weight - 94Kg ( 206Lbs ) BF - 12 % 1RM: Squat - 205Kg ( 451Lbs ) Flat Bench - 150Kg ( 330Lbs ) Deadlift - 190Kg (...

Dont even worry bout clen or T3... you dont need it... stop doing cardio before weights... leave 12 hour gap between cardio n weights or if you cant do that do cardio AFTER weights...

Totally agree with Radar...

Have you already started your cycle mate? I would suggest holding off a while and do some more research... there is plenty of info on the net and help offered on this forum... Take a look at firstly what effect these two substances are going to have on you. Then search for info on...

Of course your recovery time will be shorter... try to hit each muscle group twice a week with heavy combination exercises... What is your cycle plan n pct?

Yeah buddy... use B12 IM regularly... is fantastic for guys who work long hours, helps with digestion and nervous system AND repels mosquitos... recomend it to anyone... :)

Hey Hey, I am the Pocket size bodybuilder :spin: Been lifting for 5 years, looking at stepping up on stage to see how I fair. Im currently 94Kg at 12% BF (and happy to stay at 12% while bulking). Goals: Increase strength and size (havent yet recorded my 1RM but will be posting soon...