Recent content by PlatnumKowboy

Is this with or without weight

I'm pretty sure you don't gain fat place by place the same way you can't get rid of body fat place by place

Well since school started about 9 weeks ago I've been doing this routine I've seen decent results from it so far but would like opinions. If you see any holes or problems in it please comment. Day 1 Back and Shoulders Military or Push Press- 5x5 Hang Power Clean- 7x2 (jerk optional) Alt. w/...

Isn't leaving it cocked bad exspecially for the spring? I'm not positive so correct me if I'm wrong. To stay on topic I dont do kick backs

Looking good! I like this journal keep it up

The reason supplements and vitamins have expiration dates is because over time they begin to break down and not be as useful. They will never become dangerous to consume though even after years and years as long as they haven't been tampered with. So if you keep track of how much protein you...

What do you mean by that just repetively lock out at the top of a deadlift or do you mean go lighter and do more reps so that I get to lock out more often?

What type of plyos would you recomend. I do plenty of glute ham raises (I can almost do one without touching anything with my hands!)

I was going for a PR deadlift on todays workout. I could get it all the way up but for the life of me I couldn't lock my knees out. I'm not quite sure what that means, but theres karma in it for good advice.

just a good pair of running shoes

The variable resistance on it is a plus but I don't like the handle it's too smooth, might just be me. I covered the handle in athletic tape, helps heaps.

http://www.isokineticsinc.westserver.net/cgi-bin/miva?Merchant2/merchant.mv+Screen=PROD&Store_Code=isokinetics&Product_Code=sg_14940&Category_Code=sg_supports

I like playing golf and shooting clays both are relaxing and are something you can be proud of when you do good and strive to do better.

that sounds like alot of fun, even more "fun" would be dumbells

Over time the palm skin will thicken