Recent content by PFEPerformance

X 3 with an added dose of Patience. Not trying to be snip - but, "fast" is most likely going to be water and muscle with minimal fat..... guessing already experiencing "some" muscle loss due to your situation..... add in inability to train hard and heavy, slower metabolic rate - you will sorta...

Is it "possible" it's just the visual effect of being thicker (higher bf) right now? Meaning - I have certain bodyparts that just don't show a tremendous amount of definition until I'm in a cut and lose that extra layer - seems I tend to carry more in certain areas vs all.... so, is it...

FANTASTIC advice - even for us lil Physique gals! I couldn't get my Quad sweep to save me until I dropped some pounds on the bar and did 20-25 reps..... actually didn't believe it would do a darn thing for me outside of maybe cranking up my endurance and making me want to puke...LOL....BUT -...

I'd consider taking equall amount of time off prior to starting a new stack of anything. If you throw something new in the mix prior to allowing your body to adjust/come down to a norm..... you may regret where you land and throw things out of whack and not get the results you are looking for...

X2 ! One of the areas that some are pre set to carry weight and until diet is tight-tight-tight and BF is down - gonna be dealing with em!