Recent content by peteefs

New diet: 7am breakfast- porridge (115kcal) 9am Snack- protein shake water (110kcal)+ 3 EFA capsules 11.00am small banana 12.30pm Lunch- tuna jacket or chicken rice veg & sauce etc(400) 2pm- apple 4pm- protein shake (110kcal) + 3 EFA capsules 5pm gym-weights and cardio 50 minutes 6pm water...

Thanks for your advice i have started to include 2 EFA capsules with my mid morning and afternoon protein shake fitted in another shake straight after training with water and moved evening meal to 7.30pm i usually go to bed by 10-30pm get up at 7am 3 shakes a day, is this ok? my partner is...

24 year old female. 5 foot tall. 55kg. estimated bodyfat 25% holding most around my waist. Been training for about 2 years regularly. and want to lose about 2-3 inches of bodyfat so around 10 lbs. I suffer from the bowel decease chrons, it means I can’t eat certain foods (spicy), drink certain...

Week off? yep sounds good to me,lol i have decreased my training to 3 weights sessions Mon/Weds/Fri Is it wise to have a week off over a pct time period? or should i push another few weeks. i.e 6 weeks since last injuction then have week off?

Mixed 7,500iu spread over 10 days EOD injections lol, Hayez, i know it just hit me in 2 days, went from feeling good to weak and tired.

26 years old, 6 foot, 194lb @ 12%bf Just finished a 10 week cycle. Test e 500mg per week weeks 1-10 50mg dbol per day weeks 4-7 Tren 150mg per week weeks 6-10 Good gains, strength never been better, eating 6-7 times per day 4500kcal on weights day and 3500 on non training...

Hiya Guys only just been able to get back to my computer Cheers for the advice, the PCT has started and i am cleaning an already cleanish diet. Keeping the evening as in after 5pm low carbs (i train at 12noon) and eating carbs the rest of the day. This should set me up so in 3ish weeks when i...

Just fininshed an 8 week bulking course and currently first week into a 4 week PCT. 6 foot tall. 205lb. 12.7% bodyfat on calipers. my plan is to start to cut my bodyfat performing extra early morning cardio whilst carb/calorie cycling my diet when should i start this? should i wait for the...

Thats cool makes sense, cheers searay As in a Chest, Shoulder and Triceps all in the same day. is that what you mean?

Male, 25 years old. 194lb at the moment, 6 foot tall and been training for 6 years now. Bodyfat 11% (caliper tested) Start of 3rd week bulking. (8 week total) course Test p 75mg (6 days per week) Tren 50mg per day Dbol 50mg on training days Test e 250mg (once per week) 0.5ml...

Yep i read that a long time ago, at uni someone did a research study on it and since i have read it in many mags. i have my double protein shake, glutamine and 30g honey. then give it 30 minutes then have my breakfast, i never seem to get a insulin crash. give it a go. it works well to boast...

You really are looking awesome do you have any stats, i am the same hight but defiently not the same size but i would love to have some stats to compare myself to. again well done

Hiya garrisx I have a clean diet and i always keep check of my stats. if i go much above 4k caloires i put on bodyfat. and as decreasing bodyfat level is not my fravouite thing i would rather not put it on. As for the gear, the more ideas the better, i can get hold of lots of stuff and open...

Cool appreciate your advice 8AND20 your pictures show your super lean well done i have 500 dbol ready and waiting to be used:) any other suggestions welcome

I have done 4 cycle before 2 cutting using test e and Win 2 bulking using Test e and either dbol or tren I love the strength gains from tren, what else could i use?