Recent content by PegasusStar

Hey guys, Well, here is an update. I just started training, finished my 3rd week. I started off strong...ate 5-6 meals a day, lots of fruit and veggies, high protein. This last week, Ive been so bored with the same things over and over, that tonight I gave in (after only eating 2 meals today...

hehe...thanks guys..yeah it is great new that it is normal on my dose of Synthroid!!! Ill keep you guys updated on my progress...I need to do measurements...I keep putting it off, but I really need to get it done!!!

IT'S NORMAL...now I have no excuses of why I cant get fit and toned!!

hehe..your right, you gals are awesome!! I feel pretty good overal...still sore after lifting, but I can walk today, so that means I can do cardio tomorrow. I enjoy eating the frequent, small meals throughout the day. OH, got my thyriod checked today and it came back normal, so my dose of...

They drew my thryoid level today!!!!! I should get the results back soon...Ill keep you guys posted.

Hey guys, thanks for the responses As far as my goals...short term is weight loss, I would like to get back down to 120 lbs Next goal, I want my BMI to be about 20% From there, depending on how I feel, I may go further with it, but right now Im really focusing on toning up and losing the...

Women's forum ROCKs....I started training again 2 weeks ago although I joined last year, it was for a different reason. You guys are AWESOME...you actually care to help, and that is something I have not seen on any other forum around, so that is why Im still here...I lurk a lot, doing a lot of...

I just posted an update.... As far as the level, I had to get at TB test 2 days ago, but Im trying to get a way to get my TSH checked w/o going to another doctor...they said they would let me know this week... Thanks Amanda

Hey guys, I started my training with a PT on June 2nd. To remind everyone, Im 5'0, 150 lbs, 31 yrs old, Med hx of Hypothyroid Training- Im doing 1 hour 2x a week with a PT. After the first workout I was so sore the first week (6/2-6/8) that I could not do any cardio....I have had a total...

Chazk, I would love to pick soccer back up....I agree w/you, very good idea!!! I love it, it kept me in awesome shape in HS!! Around my area, there are a lot of leagues, even for former players who havent played in 10 yrs (that'd be me)...Problem is they practice on certain days and have games...

Vigensghost- Yes, I am also curious too...honestly my thyroid hormone has not been checked in 3 years!!...why *shame and embarrased* I was actually a resident in Emergency Medicine...I wrote myself for my own Synthroid, and I can feel if I miss a week of meds that I start to get tired and...

Thanks so much for the reply... How long b/f my HIIT should I eat..2 hours, 3 hours? Im trying to eat 5-6 meals a day. All including Protein Very much like you posted on your Sticky topics...Ive really been doing a lot of research here. No more Lean Cuisine, Lots of Chicken, fish, lean...

Vixensghost...it has been a while since they were checked...I know that this is probably the first thing I should do, I do have plans to get the blood test soon, hopefully everything will be corrected with the meds Guardian, I was very interested in Clen last year when I was wanting to buy some...

Starting HIIT and have some ?s Hey guys, Im kinda new here and I have spent hours looking at the forums, mostly here on Women's. Im starting a clean diet, lifting 2x a week, and hopefully the soreness will wear off in time to get 3 days of cardio in before I lift again. From my research I see...

I actually am taking Synthroid...I can tell a huge difference in how I feel. I used to sleep all the time, very hard to concentrate, now much better but I havent had my level checked in a while..guess that would be an idea hu?..hehe So, you guys rec staying away from Wheat....so any other...