Recent content by Pains-4-Gains

Aye, not to soda. A girl that goes to my gym told me the other day that diet soda will actually slow your metabolism because of the sweeteners and such in it. So, she said if you're going to drink soda it might as well be the real thing. She is a certified trainer and a chiropractor, so maybe...

First off, drop that cardio to 30 minutes 3 days/week or so and maybe throw in abs every other workout for just a few sets instead of a whole hour. Next, get down your diet with a whole pile of beef, chicken, fish, eggs, milk, cottage cheese, etc. You should be eating AT THE VERY LEAST 1 gram of...

Read through this thread for some great info and pictures about some pretty nasty stretches. Hope this is what you're looking for: http://www.intensemuscle.com/showthread.php?t=9527

I've heard of a lot of people using vitamin E and rubbing it on the stretch marks. I've been thinking of picking some up myself cause im starting to get a few stretch marks on my arms and back.

Try doing some light cardio first thing in the morning to spike your metabolism and really get you appetite up. Just slam a protein shake right before your run and prepare to eat.

If the pec deck broke down at my sorry ass gym it would be a damn catastrophe. It is just as likely to be used as a seat as it is anything else because of all the fat old bastards in my gym. You should glad you have such a gym riverrock.

Definitely back, and I try to keep it as far apart from my lef routine as possible. Deadlifts add great thickness to your back.

That's weird...you can check the sites if you want, I didn't lie. I do wonder why the sites have different descriptions than the actual bottle though :confused:

The only problem I have with the NOW malto is that it says it is derived from maltodextrin...so that makes me wonder. This is what vitaglo has on it: "Carbo Powder is a 100% pure complex carbohydrate from maltodextrin." So it comes from malto...but what it is and what is its GI rating? Also...

You probably should really try to get a little more sleep than that, I'd bet that would help your gains big time. Anyways, that point im trying to make is that you could replace the gains you MIGHT get from 6-oxo with the increased gains you WILL get from things that are a lot cheaper such as...

If you're 19 you probably dont need the test boost. A lack of sleep can kill you, how much are you getting?

The only reason most people take dextrose is to give them a pwo spike to help muscle growth and recovery. So no you don't need to be taking any on your off days. I'm assuming you're taking creatine monohydrate? If so, it doesnt really matter how much water you take in at the time of consuming...

read : http://www.abcbodybuilding.com/windowofopportunity.php

That depends what you're looking for I guess. They are both obviously good proteins, with true protein being a little cheaper and although I don't know a lot about the actualy science behind the aminos, trueprotein does outdo allthewhey in nearly all of them. I just like trueprotein cause of the...

That and it is summer time now...go outside!