Recent content by one man gang

If you have access to a dipping machine at your gym you can do it "facing away" from the weight stack or plates and looking foward to really target the triceps and cut chest involvement to a minimum. And just leave the standard weighted dips for your chest day.

Stayed up till 3am trying to find something out on the net and got "skunked" again!!!!!!!!!!!! I did find a lot of references to his "crazy" workouts, so evidently there must be some truth to this 10 sets of 32 (why 32 instead of 31 or 30????? good question). I actually did find a "sample" of...

Well I went back and re read the article, and that's what it says, "Johnny Fuller's 10 sets of 32" so while I haven't ever heard of it either, evidently it did exist!!!!!!! Gonna keep looking myself, thanks guys. O.M.G.

10 sets of 32???????????????????????? Okay gang, bear with me here, as the article that I am refering to is in the Spanish Translated version of MMI, so I have no idea what month it corresponds to over there. Anyway, the article in question is by Robert Kennedy himself, on the 8 best arm...

Thanks for the link Crew 9, very informative. O.M.G.

Without a doubt, the greatest all time "looser" was Jose Luis Rivera, not only did he never win a match, but there were nights when he didn't even get one lousy punch or kick in. O.M.G.

I'd say that as long as they are getting bigger and stronger it would be impossible to be overworking them, no matter what the accepted training theories say about that. If you notice that they do seem to stop growing or geting stronger, you can always "tweak" your routine, but until then I'd...

The answer to your question depends on a lot of things, like your personal genetics, your diet, the amount of rest and sleep you get, and just how hard you work out. I can tell you, however, that if your diet is ample (5-6 meals a day) you get pleanty of rest and sleep, and work out hard, in a...

Just wanted to get some feedback on this one folks, as I decided that with the traditional "volume" approach that I have always used I might be overtraining some of the smaller muscle groups (bi's, tri's, shoulders), so I've been trying the 10x10 approach with short rest intervals (30--45...

Thanks for all the answers gang, it looks like Deca COULD help me with this bum shoulder, so I think it is worth a try, as a 50 mg Amp (the biggest I can buy at the farmacy) runs only about 3 Euros, so it's actually gonna be a pretty cheap "experiment." As for the Rx issue, let me say that yes...

Thanks Puddlemonkey, I've heard some concern about the libido too, but it doesn't seem too common, plus since this would be a "therapeutic" cycle for shoulder improvement only, I imagine that the doses would be a lot lower than a "bulking" cycle and the "sides" would be a lot lower too. Least...

Okay folks, let me explain up front, that what I am looking for here is a therapeutic cycle of Deca to see if it can help heal up a bum shoulder that's been screwing up my training for over 3 years now. I've talked to a lot of people, and seen a lot of posts on the net about Deca being good for...

Don't want to interrupt here ladies, cause it sounds like you're having fun, just wanted to tell Makalauna that it's nice to see that you are making progress, keep up the the good work, you are on your way, O.M.G.

I always lift with the brace now, but that's because mine tendonitis got to be cronic, so it's always kind of there, even though I can go months on end without it hurting. Until you feel 100% back to normal, and able to lift like you did before the injury, go ahead a keep using the brace, it...

Whatever you decide on, just make shure that you could do it in your sleep if you had to. It's a lot different when you are up on stage all alone the lights shinning on you, and the crowd in front of you. Make shure that you can do the routine on pure memory if you have to. Everone hanldes...