Recent content by nzafi

I was hoping someone could give me some thoughts on how to prevent stomach issues (diarhea and gas) when increasing protein. I have just changed my diet to try bulking and significantly increased my protein intake. I weigh around 165lbs and am targeting about 200-250grams of protein a day. I...

What is the stance on incorporating running into your workout? Currently, I do not do much running. I have been told that doing running, mainly sprints, will help in the growth of your legs.

I am currently lifting and have been lifting for awhile generally on and off due to my work schedule. I have been happy with the growth of my upper body but have been having dfficulty to get my legs to grow. I am 25years old about 5'11 and 175lbs. My goal is to gain an additional 20lbs, with...

Aligned with the agenda?the UN and NATO did/supported the bombing and their neighbors contradict what the were screaming about genocide.....how is that aligned with the agenda if their own numbers contradict what they were saying

Milosevic is going to be found innocent of systematic genocide...Albright and Clinton purposely lied about the number of deaths to rally support from the american people and international community. The official NATO and UN reports show numbers significantly lower than what stated........what...

Clinton was a lying sack of shit, maybe not as bad as Bush, he was still a fucker....but of course you wont ever hear the democrats criticize him.....they think only the republican's shit stinks and not their own

No his no lows....gotta be bose

Well its that time and I am about to start interviewing and distributing my resume. All I have to say is that i hate having to kiss ass to get a job. Worst of all is that I have long hair, and I have to get a haircut because I need to look "appropriate" on the interview. Gotta love the...

Sex and Lucia.......Great movie, heres the trailer http://www.apple.com/trailers/independent/sex_and_lucia.html All I can say is I love Spanish women.

my twin got it right.....my housemate and i just looked at him with a blank face

Doesnt anyone know a good thriller when they see one???

I am not hating, if you read my post you would see that I said the trailer is way off also. I have already seen this movie and have it on dvd. Here is a description from imdb.com "In ancient China, before the reign of the first emperor, warring factions throughout the Six Kingdoms plot to...

That is way off. It is nothing like his other movies really. It is more of an artsy film. It is done in an excellent way though, if you like Croutching Tiger you would probably like Hero. It is actually available on dvd throughout Asia seeing as it 1 or 2 years old. If you go to a Chinese...

For those who like thrillers/horror type movies. http://www.joblo.com/index.php?id=4755

performing oral on a girl, then suddenly hearing her mother say "Get out of my house" while she stares at your naked ass