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I was hoping someone could give me some thoughts on how to prevent stomach issues (diarhea and gas) when increasing protein. I have just changed my diet to try bulking and significantly increased my protein intake. I weigh around 165lbs and am targeting about 200-250grams of protein a day. I struggle to eat large amounts so my food intake is generally large amounts of meat without the right amount of vegetables fruit. I also supplement my diet with various protein shakes (lactose free - muscle milk and isopure).
After researching, it looks like people recommend to increase your water intake heavily to help with the protein, and then to also take a fiber supplement like benefiber to help regulate your stomach. Before this diet, I was eating greek yogurt every day as I found it helped to regulate my stomach but that isnt not working anymore. Also, I am currently doing a cycle of creatine.
Does anyone have any other advice? I would prefer spending less time on the toilet and more time in the gym. That I am tired of my place smelling like fart.
Any help is really really appreciated
After researching, it looks like people recommend to increase your water intake heavily to help with the protein, and then to also take a fiber supplement like benefiber to help regulate your stomach. Before this diet, I was eating greek yogurt every day as I found it helped to regulate my stomach but that isnt not working anymore. Also, I am currently doing a cycle of creatine.
Does anyone have any other advice? I would prefer spending less time on the toilet and more time in the gym. That I am tired of my place smelling like fart.
Any help is really really appreciated
