I started IF about 6 weeks ago and have dropped about 12lbs .I work rotating shifts so my fasting times will change weekly . It is so nice to not have to worry about fixing 6-8 meals a day.I get about 2800 Cal's in 2-3 meals.
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It might take you sometime to adjust to the shift work. I have been working rotating 12 shift for 8 years and don't believe my training suffers. I also work in extreme heat especially in the summer months.You might need to up you calories.I can easily eat a extra 1000 calories a day in the...