Recent content by notoriousjatt

ahhhh like frickin 13:|!!!...13.2 maybe???? :(

I agree. Only eat 500 calories over your maintainance or most of your weightain will be fat

Unfortunatly for a newbie as my myself, your post really isnt very clear or specific. How do you know when your eating enough calories? Your just suppose to eat 500 over maintaince right?

yes of course

Why? Theres nothing wrong with his posts. Hes very strict on his diet, thats fine , he isnt really bragging or putting anyone down so I dont see how that could be offensive to you. :rolleyes:

What are you starting a new cycle of?

Sorry this is completly off topic but I need some help. Hey yall, Im going to be getting a pitbull tomorrow as a christmas gift from my dad. It is an 8 week old puppy right now and I have tried to google some information on it but I can't find anything. It has a rednose, and a brownish/redish...

Hey yall, I am bulking right now and am trying to follow berardi's diet plan. Anyways when bulking as long as I get my carbs, do you think it will make a big difference If i dont eat veggies? Instaed of eating veggetables I will be eating stuff like yams, oatmeal and fruit. So yeah, do I HAVE...

But hte only thing is that right now Im 148 lbs and pretty flabby :( . I have 15 lbs of fat thats really bothering me, butwhatever, just put htat aside right now...time to build more muscle!

oh pimpin! Whats wrong with hamburger helper its all meat and pasta isnt it? Pasta is a good carb right, or what I think it was whole wheat pasta. Alrite like I said im 5'10, 148 lbs really really wanna get up to like 165 of mostly muscle and then cut down I guess here is my workout plan can you...

Hey whats crackin. My wristes and ankles are pretty skinny man...I don't have anything to measure with nearby but they are skinny. Im going to bulk up but do a clean bulk starting next week beacuse this is my week off from the gym. Neck is ...i dunno but when I buy dress shirts they always...

Hey yall, Im new to this forum ill just introduce myself (im 5'10, 148 lbs - what you would call a fat skinny person) I have goen from 220 lbs to 135(but still had a gut) within the last 2 years (im 5'10 and damn was I dumb) now im 148 lbs trying to gain muscle but right now my bodyfat is at...

Whats up yall, I was thinking about just concentrate on bulking for 8 weeks;Eating clean and get enough quality calories and then after that I was thinking to move straight onto a 4 week. This sounds efficient in theory but attempting it is sneaky. So for me bulking I would have to eat 2600...