Recent content by norseman

Tell me if I'm wrong. I bench raw. It's just my choice and I dont care that other people wear bench shirts. It's up to the person. No the question is: Would using bands and chains in training help a raw bencher like myself? I dont think they would unless I had trouble with lockout. It seems to...

See a Doctor I went to the doctor today about my hurt shoulder and my left arm tingling sometimes and also feeling like it fell asleep. He said that the tingling and falling asleep feeling is usually related to the nerves in your neck or upper back. Maybe it's the same for you. I was in a car...

500 I saw a 500lb bench with no shirt and no arched back from a 200ish lb guy..

Ok... I'm not exactly new to powerlifting but I'm new to the westside training program. I was reading http://www.elitefts.com/documents/9week-training-program.htm and I must admit that I dont know what some of the exersises are. Can someone help me out or point me in a direction as too where I...

Where can I find a good powerlifting belt?

My brother had it back in the late 80's. The surgery cost a little over $1,000 back then but I hear it cost $2,000 now. You couldnt tell he had the surgery about 6 months after and you still cant.

Could be Bulgarian D-Bol. Thats what mine look like. Round and white with no markings.