Recent content by Nickd40

i got them bout 2 weeks ago. i got valtrex and cream. mine itches when im hot or when i sweat but it sounds like u got it worse. its started on my back but now i have it right in the middle of my chest just above my abs. i asked my doc n coaches, they claim itll be w me for at least 3 weeks...

on heavy days (3x4) 85% max. sometimes i get real light headed on dead lifts and i start seein sparkles. u can say im a newbie but i was just wanderin if this is bad for myself. maybe its cuz im over doing it? its no big deal really n it probably wont affect my lifting routine because im trainin...

i really need advice on maybe workin out to much. Its not good i know that. but im in off season football and powerliftin practice and both r very intense. my coach warns us about over lifting but then turns around and wants me to lift 3x a day. so as long as n e body thinks they could tell me...

does n e 1 work out so intensly that during or even after workout u just want to be left alone or else u could snap. well i did today is this unusual.

Ya my legs have always been my strong part. i think becuz in middle school i was like the only one that actually did squats. every1 else wanted to do bench. But i notice in football my strong legs really benefit me more at my position as a running back/full back. Thanx for all ur support guys...

oh ya sleep. i dont get much of it. my coach lets me either work out in the morning before or after school. i have been going before because after school first thing i want to do is go home. but wakin up early sux. if sleep is that important i should probably go to the after school practice huh.

405 at 192. age 16

well thanx for the good luck i appreciate it. Ive been training hard since age 14 and believe me when i first started i was nothing. My lower body has always been stronger and my bench needs a big improvement. i use a couple supplements like NO2, creatine, protein, glutamine, and the ol' good...

im 16 im going from football to powerlifting right now. Just want to know wat yall think about my stats. My first meet is in January and i know i need to improve alot but what do yall think rite now. Weight: 192 Bench: 220 Squat: 390 Deadlift: 405 Power Clean: 215 My coach has me going on a...

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i play football at my high school. and my coach mentioned that most of us dont have the potential to get big because its not in our gentics. so we will have to work harder to get the most out of what we can gain. now do you guys think this is true. That a person can be born good at football or...

i understand what yall are saying but also couldnt it just happen to be that the multi vitamins have a higher percentage of your daily value. the ones i have have well over 100% of the daily value, while the last time i looked at centrum i dont think none were over 100%. i may sound stupid but...

I bought these multi vitamins at walmart that were cheap. i compared the label to centrum and the cheaper ones had a lot more Vitamins and minerals and at higher percentages than centrum. I hear Potency is everything but how do u find out how potent they are. Thanx

well i gave myself the shot. that probably wasnt the smartest thing to do but my friend marked the spot and didnt give it to me because he didnt have any rubbing alcohol. its the second day and my soreness went away. today i went conditioning and lifting and the conditioning killed me. i was...

okay i knew some ppl inject it in their quads and shoulder or some sh*t like that but i dont plan on doing that. i guess thats wat i was asking