Recent content by NFL's4puffs

thanks guys. im thinking now that it has all been in my head as the pain, tenderness is easing off big time but of course its still on mind most of the day so that aint helping but im feeling so much more comfortable compared to last week. like i said i dont feel there is any swelling i cant...

thanks for the feedback. well im still kinda confused and worried as the thought of stoping this cycle would be a big shame. i think ill continue with it and see how it goes for the next week and how it feels then. i cant feel any lumps actually around my nipples the tenderness is i think from...

am 1 week in on my primo and var cycle and have been feeling tender around my nips. i was checking for lumps within the first few days of the first week just as i know im prone to gyno and i have a small layer of fat over my chest that im finding hard to get rid of. hope fully ill lose that as...

patience is my problem. i know!! its gonna take time! just wanna look my best for my big holiday in feb. im sure the gains will come in time thanks for the good advice. you guys are a great help and inspiration. thanks. ill keep you posted.

thanks bro! experimenting is gotta be the only way to get the most outta your training. if the diet is good for your goals and your training schedule and routine is the best it can be then good gains should come along with that otherwise something aint right somewhere. i think not eating after...

yep i know what you mean. i know i need to up the carbs for gaining mass but like i said i wanna shift these couple of pounds around the gut so thats why i aint high on the carbs and thats the reason for all the cardio. how else am i gonna get rid of em? my protein intake is bang on i think at...

i do include a leg workout once a week but am happy with it and i have made much quicker gains in my legs than any other body part. thats why i want my upper body to develop more than my legs as thats the look i would like. and also i dont wanna get to slow either. i think that concentrating on...

thanks bro for the advice! im currently 212lb and around 12% bf so thats why i do a fair bit of cardio as would like to drop the bf to around 9 or 10. i understand that its gonna be harder for me to gain muscle mass if i dont ditch some of the cardio but i think id rather drop the bf first and...

thanks for your advice. i know that if i wanna grow im gonna have to up the carb intake other wise it will be much harder for me to gain the mass i want. ill try and incorporate more clean carbs like you said and i know that is what is lacking at the moment in my diet for me to put on a decent...

hi guys. i would like to know if i am on the right lines with my workout in order to gain most mass out of my training. have been noticing some nice definment in all muscle groups and am happy with my progress but am still unsure if i should be doing a lower amount of sets,reps in order to get...

First of all who is "us"? i mean me. its just the way i say things sometimes. i take it your american so theres no point in me trying to explain. we use the vocabularly totally different here in the uk. well where i come from! you'd probably not understand a word i said if you were talking to me...

would be grateful if someone could help us out with the pct in my cycle. have got loadza clomid but am unsure on the right dosage to get me back on track after the cycle. heres my cycle. A safe one i reckon for first time. expensive though! week1-8 primo 400mg week1-6 var 40mg any response...

what a loada bollocks! u reckon kung fu is useless? you wanna take a look at the shaolin monks in training my friend. if you allready have then youll know that they are the best fighters in the world. the training they do is unbelievable. think before you make a judgement cause saying kung fu...

frank shamrock, what an awsome guy he was to watch. remember him vs igor? what a move!!!

drij, do u mean the guy out of kickboxer 1?