Recent content by Needforstrength

I've been on anti-depressants for awhile now and have just recently switched over to prozac from pristiq(effexor) due to the weight gain i was experiencing from it. Since I've switched over from pristiq to prozac, my sleeps been alot better and I can easily get in 8-9 hours of sleep without...

hey i just started a 4 day push/pull routine for the first time and would just like a little clarification when it comes to doing the sets and reps. This was my first workout yesterday quads + push Squats 5x4-6 leg press 5x6-8 bench press 5x4-6 incline db press 4x6-8 barbell military press...

Hi, this is my first post and I just want to know if drinking a detox tea while on a cut would be ideal for fat loss or if it would just aid in breaking down muscle, even while lifting heavy and eating enough protein and fat with a reduced caloric intake. I'm not talking about doing a detox...